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EPISODE · May 11, 2020 · 16 MIN

Observing Thoughts vs. Stopping Thoughts

from The Codependency Survival Guide · host Dante Hitt

In this episode, I breakdown why it's important to focus on OBSERVING your thoughts while meditating vs. trying to stop or control them.

Episode metadata supplied by the publisher feed · Published May 11, 2020

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Observing Thoughts vs. Stopping Thoughts

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This episode was published on May 11, 2020.

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