Observing Ways To Take Better Care Of Yourself

Season two and it is all about observations! In this week's episode, 'The Gentle Yoga Warrior' shares her top tips on how to observe better ways to take after ourselves."Allowing the time and space ‘just to be’ is to me the ultimate in self-care and self-compassion.  Meditation is like giving your head a massive spring clean.  All that dust, junk and clutter from overthinking, benefits from an energetic hoover.  To be still and receptive to feeling at peace is love.   The good news is all you have to do is dedicate some time every day to meditate.   Yes, we all have stuff we should be doing, so make meditation top of your things to do.  Life seems to be getting faster.  Counter balance this by finding the time to be slow.  Love yourself enough to start counting meditation as important in your life as cleaning your teeth.  By not caring for myself I was putting a message out to the world that I didn’t count, after all if I can’t care for myself how can I expect anyone else to?So just how did I learn to care for myself better and how can this possibly help you?"Support the showConnect with us#modernyoga#meditation#deeptalks#personal development#selfcare#observing#buzzsprout#podcastshow#podcast #selfhelpSend us a message Support the showA note for every episode:  we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.Why not check out my other new podcast  established in 2026:  Field, forest and Folklore: https://www.buzzsprout.com/2619974 Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: