EPISODE · Apr 7, 2026 · 8 MIN
Occupational Wellness: Managing Role Overload and Stress
from Stress Mgmt Occupational Wellness · host Jellypod
This episode breaks down occupational wellness as the way work, school, volunteering, and caregiving fit into your life, and explains how role overload and stress can spill across every area. The hosts also introduce CBT, the five domains of occupational stress, and simple SMART goals to help listeners respond with more control and clarity.
What this episode covers
This episode breaks down occupational wellness as the way work, school, volunteering, and caregiving fit into your life, and explains how role overload and stress can spill across every area. The hosts also introduce CBT, the five domains of occupational stress, and simple SMART goals to help listeners respond with more control and clarity.
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Occupational Wellness: Managing Role Overload and Stress
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