PODCAST · education
Stress Mgmt Occupational Wellness
by Jennifer Cuneo
Lecture on stress management and occupational wellness (Powered by Jellypod)
Episodes
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Occupational Wellness: Managing Role Overload and Stress
This episode breaks down occupational wellness as the way work, school, volunteering, and caregiving fit into your life, and explains how role overload and stress can spill across every area. The hosts also introduce CBT, the five domains of occupational stress, and simple SMART goals to help...
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ABOUT THIS SHOW
Lecture on stress management and occupational wellness (Powered by Jellypod)
HOSTED BY
Jennifer Cuneo
CATEGORIES
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