OCD UNLOCKED: STRATEGIES FOR EFFECTIVE MANAGEMENT

In this brief episode, I explore the topic of journaling and reflecting on your personal journey with OCD. I mention an old blog I had forgotten about and highlight the progress I’ve made in dealing with OCD. The main focus of the episode is on the value of documenting obsessions and rituals through journaling. This practice is seen as a means to gain insights into one's past experiences with OCD, their current situation, and their aspirations for the future in terms of managing the condition. My blog and current social media links are listed below: Facebook Group- https://www.facebook.com/groups/1006937163975152 Blog – aroundandaroundtheocdcircle.blogspot.com Tik Tok - theocdcircle Twitter-- @aroundocdcircle Instagram - @aroundandaroundtheocdcircle YouTube- Around and Around – The OCD Circle: https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q You are welcome to contact me via e-mail at [email protected]