OCD vs. Perfectionism Distortions

This week, Lenny is joined by Sonja Sollenberger, PhD, to discuss differences and similarities between OCPD and perfectionism; and the distortions connected to both.References:- https://www.sciencenewstoday.org/the-psychology-of-procrastination-its-not-about-laziness-its-fear- https://www.psychologytoday.com/us/blog/conquer-the-clutter/202006/procrastination-101-self-protective-mechanism?msockid=35538158f18864d8277c973bf07d651f- https://iocdf.org/about-ocd/treatment/erp/- https://integrativehealthmn.com/a-step-by-step-guide-to-exposure-and-response-prevention/- https://www.treatmyocd.com/what-is-ocd/what-is-erp#HowtostartERPtherapy- https://pmc.ncbi.nlm.nih.gov/articles/PMC6935308/- https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233#toc-having-unrealistic-standards- https://www.ncbi.nlm.nih.gov/sites/books/NBK553162/- https://www.nimh.nih.gov/health/publications/obsessive-compulsive-disorder-when-unwanted-thoughts-or-repetitive-behaviors-take-over