Distorted

This week, Lenny discusses how our fears play into hesitancy to trust others/self and the potential fallout from not trusting.

This week, Lenny is joined by Sonja Sollenberger, PhD, to discuss reasons why you may be emotionally resistant to change in a therapeutic or interpersonal relationship.

This week, Lenny is joined by Sonja Sollenberger, PhD, to discuss Grace as a pathway to self-regulation versus the deregulation that comes from following the law.

This week, Lenny discusses the possible dangers and the distortions related to interacting with AI.

This week, Lenny discusses the serious issue of self-harm and suicide.

This week, Lenny discusses the negative effects of pornography and the distortions around it.

This week, Lenny is joined by Sonja Sollenberger, PhD, to discuss differences and similarities between OCPD and perfectionism; and the distortions connected to both.References:- https://www.sciencenewstoday.org/the-psychology-of-procrastination-its-not-about-laziness-its-fear- https://www.psychologytoday.com/us/blog/conquer-the-clutter/202006/procrastination-101-self-protective-mechanism?msockid=35538158f18864d8277c973bf07d651f- https://iocdf.org/about-ocd/treatment/erp/- https://integrativehealthmn.com/a-step-by-step-guide-to-exposure-and-response-prevention/- https://www.treatmyocd.com/what-is-ocd/what-is-erp#HowtostartERPtherapy- https://pmc.ncbi.nlm.nih.gov/articles/PMC6935308/- https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233#toc-having-unrealistic-standards- https://www.ncbi.nlm.nih.gov/sites/books/NBK553162/- https://www.nimh.nih.gov/health/publications/obsessive-compulsive-disorder-when-unwanted-thoughts-or-repetitive-behaviors-take-over

This week, Lenny is joined by Sonja Sollenberger, PhD, to discuss distortions related to personalizing neutral interpersonal communication as negative or perceived judgement toward self.

This week, Lenny is joined by Sonja Sollenberger, PhD, to discuss codependency attributes.

This week, Lenny is joined by Sonja Sollenberger, PhD, to discuss the nature of false interpersonal presentation and the distortions that may come with it; emphasizing social structure and media.

This week, Lenny welcomes author Laurie Davies to the podcast to discuss her new book “Emotional Hoarding.”

This week, Lenny discusses symptoms of stress and stress management.

This week, Lenny discusses some of the distortions around self-esteem and its formation.

This week Lenny discusses typical interpersonal dating distortions.

This week, Lenny is joined by Kailey Shelburn, LAC, for discussion about relationships and how we may transfer attributes from one to another.

This week Lenny discusses distortions and problems that may arise when seeking self-diagnosis via the internet and social media.

This week, Lenny is joined by Sonja Sollenberger, PhD, to talk about depression.

This week Lenny discusses interpersonal suffering and the many dynamics involved in the difficulty of navigating it.

This week, Lenny discusses the disruption of routine after the holidays.

This week, Lenny discusses the Stages of Change Model.

This week, Lenny discusses control distortions.

This week, Lenny discusses emotional distortions.

This week, Lenny is joined by Sonja Sollenberger, PhD, to talk about interpersonal distortions.

This week, Lenny is joined by Sonja Sollenberger, PhD, to talk about fear-based distortions.

This week, Lenny is joined by Ashley Kelly for discussion about family dynamics.

This week, Lenny is joined by Ashley Kelly for discussion about interpersonal boundaries.

This week, Lenny discusses the differences between a rational thinking process and rationalizing.

This week, Lenny is joined by Kailey Shelburn, LAC, for discussion about Trauma and EMDR.

This week, Lenny discusses a pathway through thought and emotion towards surrender.

This week, Lenny is joined by Ashley Kelly for discussion about codependency and how it presents in relationships.

This week, Lenny is joined by Ashley Kelly to talk about the stress attached to postpartum and early motherhood.

This week, Lenny is joined by Sonja Sollenberger, PhD, to talk about how gender may affect church attendance.

This week, Lenny discusses concerns about the effectiveness of therapeutic interventions with guest Sonja Sollenberger, PhD.

This week, Lenny is joined by Sonja Sollenberger, PhD, to talk about anxiety.

This week Lenny shares what he believes is one of the great distortions of our world.

This week, Lenny is joined by Sonja Sollenberger, PhD, to talk about thought and speech distortions.