EPISODE · Feb 22, 2025 · 12 MIN

Odc. 76 | Jak ukoić lęk?

from Lekki Stan - Oddech, Mindset, Medytacja · host Michal

Czy lęk przeszkadza Ci w codziennym życiu? W tym odcinku podcastu Lekki Stan – Oddech, Mindset, Medytacja odkryjesz, jak rozróżnić lęk od strachu, dlaczego oddech i ciało są kluczami do spokoju oraz jak technika uwalniania emocji może pomóc Ci odzyskać równowagę. Poznaj skuteczne sposoby na życie w tu i teraz i dowiedz się, jak nie wpaść w pułapkę ciągłego analizowania problemów. Subskrybuj teraz i zacznij działać!

Episode metadata supplied by the publisher feed · Published Feb 22, 2025

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Odc. 76 | Jak ukoić lęk?

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This episode is 12 minutes long.

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This episode was published on February 22, 2025.

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