Odvisnost od pornografije | Dr. Mihael Černetič | Individuum Podcast #46 episode artwork

EPISODE · May 23, 2026 · 1H 13M

Odvisnost od pornografije | Dr. Mihael Černetič | Individuum Podcast #46

from Individuum Podcast · host Lan Kokol, Patrik Majhen, Vid Buzeti

Ena najpogostejših zasvojenosti moderne dobe — pa vendar o njej skoraj nihče ne govori. Ne v šoli, ne doma, ne pri zdravniku. Medtem pa možgani tiho spremenijo navado v potrebo.V novi epizodi z dr. Mihaelom Černetičem razkrijemo, kaj se v resnici dogaja za zaslonom — in kako se z zasvojenostjo spoprijeti skozi meditacijo in čuječnost.Timestamp:0:00 - Uvod1:15 - Kaj je čuječnost in kako jo prakticiramo11:25 - Povezava med čuječnostjo in zasvojenostjo14:01 - Kako možgani postanejo odvisni od pornografije20:01 - Vpliv pornografije na partnerske odnose28:13 - Statistika zasvojenosti s pornografijo33:18 - Zakaj je internet spremenil vse - evolucijski pogled37:04 - Preventiva in vloga staršev42:36 - ABC model: kako čuječnost pomaga pri zasvojenosti47:02 - Abstinenca ali postopno zmanjševanje55:04 - Gledaj nastopajočo v oči - čuječna tehnika1:00:07 - Coolidgev učinek in vpliv novosti na možgane

Ena najpogostejših zasvojenosti moderne dobe — pa vendar o njej skoraj nihče ne govori. Ne v šoli, ne doma, ne pri zdravniku. Medtem pa možgani tiho spremenijo navado v potrebo.V novi epizodi z dr. Mihaelom Černetičem razkrijemo, kaj se v resnici dogaja za zaslonom — in kako se z zasvojenostjo spoprijeti skozi meditacijo in čuječnost.Timestamp:0:00 - Uvod1:15 - Kaj je čuječnost in kako jo prakticiramo11:25 - Povezava med čuječnostjo in zasvojenostjo14:01 - Kako možgani postanejo odvisni od pornografije20:01 - Vpliv pornografije na partnerske odnose28:13 - Statistika zasvojenosti s pornografijo33:18 - Zakaj je internet spremenil vse - evolucijski pogled37:04 - Preventiva in vloga staršev42:36 - ABC model: kako čuječnost pomaga pri zasvojenosti47:02 - Abstinenca ali postopno zmanjševanje55:04 - Gledaj nastopajočo v oči - čuječna tehnika1:00:07 - Coolidgev učinek in vpliv novosti na možgane

NOW PLAYING

Odvisnost od pornografije | Dr. Mihael Černetič | Individuum Podcast #46

0:00 1:13:56

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤 XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of Individuum Podcast?

This episode is 1 hour and 13 minutes long.

When was this Individuum Podcast episode published?

This episode was published on May 23, 2026.

What is this episode about?

Ena najpogostejših zasvojenosti moderne dobe — pa vendar o njej skoraj nihče ne govori. Ne v šoli, ne doma, ne pri zdravniku. Medtem pa možgani tiho spremenijo navado v potrebo.V novi epizodi z dr. Mihaelom Černetičem razkrijemo, kaj se v resnici...

Can I download this Individuum Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!