Odvisnost od pornografije | Dr. Mihael Černetič | Individuum Podcast #46

from Individuum Podcast · host Lan Kokol, Patrik Majhen, Vid Buzeti

Ena najpogostej&scaron;ih zasvojenosti moderne dobe — pa vendar o njej skoraj nihče ne govori. Ne v &scaron;oli, ne doma, ne pri zdravniku. Medtem pa možgani tiho spremenijo navado v potrebo.V novi epizodi z dr. Mihaelom Černetičem razkrijemo, kaj se v resnici dogaja za zaslonom — in kako se z zasvojenostjo spoprijeti skozi meditacijo in čuječnost.Timestamp:0:00 - Uvod1:15 - Kaj je čuječnost in kako jo prakticiramo11:25 - Povezava med čuječnostjo in zasvojenostjo14:01 - Kako možgani postanejo odvisni od pornografije20:01 - Vpliv pornografije na partnerske odnose28:13 - Statistika zasvojenosti s pornografijo33:18 - Zakaj je internet spremenil vse - evolucijski pogled37:04 - Preventiva in vloga star&scaron;ev42:36 - ABC model: kako čuječnost pomaga pri zasvojenosti47:02 - Abstinenca ali postopno zmanj&scaron;evanje55:04 - Gledaj nastopajočo v oči - čuječna tehnika1:00:07 - Coolidgev učinek in vpliv novosti na možgane

What this episode covers

Ena najpogostejših zasvojenosti moderne dobe — pa vendar o njej skoraj nihče ne govori. Ne v šoli, ne doma, ne pri zdravniku. Medtem pa možgani tiho spremenijo navado v potrebo.V novi epizodi z dr. Mihaelom Černetičem razkrijemo, kaj se v resnici dogaja za zaslonom — in kako se z zasvojenostjo spoprijeti skozi meditacijo in čuječnost.Timestamp:0:00 - Uvod1:15 - Kaj je čuječnost in kako jo prakticiramo11:25 - Povezava med čuječnostjo in zasvojenostjo14:01 - Kako možgani postanejo odvisni od pornografije20:01 - Vpliv pornografije na partnerske odnose28:13 - Statistika zasvojenosti s pornografijo33:18 - Zakaj je internet spremenil vse - evolucijski pogled37:04 - Preventiva in vloga staršev42:36 - ABC model: kako čuječnost pomaga pri zasvojenosti47:02 - Abstinenca ali postopno zmanjševanje55:04 - Gledaj nastopajočo v oči - čuječna tehnika1:00:07 - Coolidgev učinek in vpliv novosti na možgane

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Odvisnost od pornografije | Dr. Mihael Černetič | Individuum Podcast #46

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This episode was published on May 23, 2026.

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