Off Season Training Mistakes & Why you aren't Progressing

We have maybe all got to those points within a growing phase where we maybe feel as though we simply 'aren't progressing'. Sometimes this is the case & sometimes it's not. In this weeks episode I delve into assessing your rate of progression in off-season and some areas you might need to consider in order to see more frequent & consistent progress in the gym. I hope you guys enjoy this episode & are able to take some valuable points away!