Off Your Plate: Physical JOY in Midlife: A 3-part series

What brings you Joy in Midlife?Join us on a 3-episode journey as we discover how to find joy. The first episode in this series explores the physical: your physical body & your physical space.Take inventory: what is servicing you and what can you let go of? We use the principles of the Wheel of Life to help you find balance.We talk about the joys of moving your body through time, space and gravity, and about some unconventional ways to get exercise. (Pro tip:  We’re big fans of strength training.)Next, we look at physical space. Do you love the space in which you live, work and play? What elements make it special? How can it be improved to bring you more joy?Finally, we talking about what we put on our bodies? What is your ‘toxic load’? Are your beauty products, cookware, household cleaners and cooking ingredients sabotaging your quest for joy?Join us as we explore beautiful spaces, talk about the joy in taking baby steps, ranking your practices, celebrating community  and so much more! References:www.paulaschoice.comThink Dirty appwww.trxtraining.comwww.drinklmnt.comhttps://www.npr.org/sections/thesalt/2015/12/16/459981099/how-the-food-industry-helps-engineer-our-cravingsIf this episode inspired you in some way, take a screenshot of you listening and post it to your Instagram stories, and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasFacebook Group: https://www.facebook.com/groups/midlifemusclewithcamStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️