Offline to nowy luksus – jak odzyskać spokój w świecie powiadomień?| Lekki Stan, Odcinek 157

from Lekki Stan - Oddech, Mindset, Medytacja · host Michal

Offline to dziś luksus, na który stać każdego – jeśli tylko wybierze świadomie. W tym odcinku odkrywamy, dlaczego Twój mózg tęskni za ciszą, jak puzzle mogą być praktyką mindfulness i co robić, by odzyskać balans w świecie dopaminy i bodźców. Partnerem odcinka jest MonoPuzzle – artystyczne puzzle, które pomagają być tu i teraz.🔗 https://munopuzzle.com/🎁 Zniżka z kodem: LEKKISTAN10

Episode metadata supplied by the publisher feed · Published May 14, 2025

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Offline to nowy luksus – jak odzyskać spokój w świecie powiadomień?| Lekki Stan, Odcinek 157

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