Offseason Series - Foundation For Athleticism

What this episode covers

Welcome to our offseason series, where we will discuss movements that help our athletes perform better. In this episode we discuss what I believe to be the FOUNDATION of athleticism... The Squat. Watch the video to find out how we use it to build our athletes from the ground up.Timestamps:0:00 - Intro0:31 - What is a Squat (Back Squat)5:00 - Front Loaded Squats (Regular Front Squat/Zercher Squat)8:07 - Squat Alternatives: Why you need them9:51 - Split Squat (Regular and Elevated)11:31 - Landmine Squat 13:05 - Dumbbell Goblet Squat14:09 - Bodyweight Squats (Squat Jumps for HS Athletes)Video of a Zercher Squat:https://www.youtube.com/watch?v=nwx6Ip7hd3IPRODUCTS:Free Coaching E-Book: https://www.sidelinesuccessacademy.com/ebookFree Cone Lab E-Book: https://www.sidelinesuccessacademy.com/cone-lab3-4 Defensive Playbook: https://www.sidelinesuccessacademy.com/learn-about-our-3-4Shirt Shop (Our Website - 5% Discount): https://sideline-success-academy.printify.me/

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Frequently Asked Questions

How long is this episode of Faith, Family, Football?

This episode is 18 minutes long.

When was this Faith, Family, Football episode published?

This episode was published on June 8, 2025.

What is this episode about?

Welcome to our offseason series, where we will discuss movements that help our athletes perform better. In this episode we discuss what I believe to be the FOUNDATION of athleticism... The Squat. Watch the video to find out how we use it to build...

Can I download this Faith, Family, Football episode?

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