Ohne Kopfkino einschlafen können! – Podcast #41

from Podcast Archive - Sascha Planert · host Sascha

Hast du auch ab und an Probleme beim Einschlafen? Oft ist das eigene Kopfkino die Ursache. Gedanken die du über den Tag gesammelt hast und die dich dann nicht in Ruhe lassen. Das raubt Nerven und Energie! Und wenn du dann endlich eingeschlafen bist ist dein ganzer Schlaf alles andere als erholsam. Deswegen gebe ich […] Der Beitrag Ohne Kopfkino einschlafen können! – Podcast #41 erschien zuerst auf Sascha Planert.

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This episode is 9 minutes long.

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This episode was published on December 15, 2018.

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