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Nov 6, 2020 34 min

OL16: Reframing our Emotions

from OutstandingLife's podcast Hosted by JASON JOLLIFFE

No good has ever come from my knee jerk reactions. We've talked about the HALT acronym before, but in today's episode we dig into what part of myself is feeling a certain way. Looking past the raw feeling, and identifying emotions can help understand the underlying issue. I share perspectives of some of my favorite authors. We talk about anchoring emotions to experiences. Is it possible to co-create the world as we experience it. Is there another way for me to perceive what's happening right now? Links Stay Connected Sobriety.Live/Now Subscribe to Outstanding Life Website YouTube Facebook Follow on Sobriety Video Guide Twitter Instagram

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OL16: Reframing our Emotions

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This episode was published on November 6, 2020.

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