PODCAST · health
OutstandingLife's podcast
by JASON JOLLIFFE
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a positive environment to grow. If we equip ourselves and prepare to have certain conversations, overall our experience becomes healthier & happier. They don't need to be ominous or scary. Join us as we have Healthy conversations about Overcoming Addiction. Taking a mindfulness approach to confronting Mental Health challenges.
Episodes
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OL29: Resilience in 2022
www.Sobriety.Live/Now 0:00 Intro 0:52 What is Resilience? 2:21 Developing Resilience 2:40 Negative experiences & Resilience 3:42 What does Resilience mean to you? 4:50 Know, Like, and Trust 5:36 Everyday Resilience 6:00 Gratitude & Resilience 6:33 Adopting Gratitude 6:57 Resilient Oranges 8:13...
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OL28: Gratitude in 2021
www.Sobriety.Live/Now 00:20 - Is there Gratitude in 2021? 01:17 - Is it easy being grateful in 2021? 02:43 - Building a Supportive Mentality in 2021 04:49 - Can I be grateful even when things are challenging? 07:03 - Gratitude labels 08:41 - How can I get started with Gratitude? 10:18 - Co…
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OL27: Resilience and Resentment
What is Resilience? Can I be both grateful and resilient? Where does resilience go? How is resilience expressed? What is a resentment? Can I be both grateful and resentful? When I built resentments where does it go? How is resentment expressed? The opposite of Resentment Links Stay Connected...
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OL26: Self Mastery and Stress
How do we confront stress when in recovery? What does Self Mastery have to do with addiction? Even on the best days, an addict mindset is a challenge to deal with. When stressed, how do we stop our addict brain from making decisions for us? Does Self-Mastery and a positive mindset really help?...
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OL25: Vulnerability in 2020
What is Vulnerability? Where does being vulnerable start? Can you numb Vulnerability? What happens when we numb ourselves to avoid being vulnerable? Does vulnerability and shame share the same space? Links Stay Connected Sobriety.Live/Now Subscribe to Outstanding Life Website YouTube Facebook...
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OL24: Resentments in 2020
Should I make a Resentment List? What part of me is feeling resentful? Where do Resentments come from? Can there be Good Resentments? What would happen if I looked at the world as 360 degrees of mirrors? Links Stay Connected Sobriety.Live/Now Subscribe to Outstanding Life Website YouTube Facebook...
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OL23: Contribution and Success in 2020
Today we're talking about the differences between success and contribution. Do I need to feel significant in order to contribute? To feel successful do I need to certainty? Is contribution something you give, or something you receive? If you measured contribution, what would that look like? Is...
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OL22: Triggers in 2020
When I look at 2020 from a recovery standpoint, when I look at Triggers from an addiction mindset. If I'm not looking after myself. If I'm not taking care of my needs, or looking out for my mental health. It won't take much to trigger me. The same triggers for you, may not be the same triggers…
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OL21: Limiting beliefs and Comfort Zones in 2020
When it comes to comfort zones, what makes you feel comfortable might be different than me. A comfort zone is reassuring, but there's also a negative impact from comfort zones. From an addiction perspective, if I limit my view of life, by restricting my perception only seeing things I want to…
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OL20: Ego and Pride in 2020
What's more challenging. The year 2020, or separating myself from Ego? Identifying there's a problem is one thing, reaching out for help is another thing. Ego & Pride can stop both. Ego & Pride have never served me. They don't serve others, and they certainly don't serve the greater good. Links...
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OL19: Shame in Recovery
Can shame propel us forward, or hold us back? If I'm feeling ashamed, does that mean I'm always going to be afraid of something. Join us as we discuss how shame can be both a blanket of fear, and a motivator. In today's conversation we're talking about the Shame we experience in…
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OL18: Just One Drink
In 2020 there's no shortage of stress. What would happen if I had just one drink? In today's episode we play the tape to the end. *spoiler alert* My world would fall apart. Hands down, my addiction would get the best of me. It starts with just one drink, but rapidly escalates out of control. I...
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OL17 : Recovery Buzzwords
Anchoring mistakes & lessons to buzzwords can be both hilarious and fun. Like one time, I accidently bought double the cooking ingredients and found myself pivoting to a new for meal prep strategy at 11 PM. We've talked about identifying emotions. The ones that impact my mood the most are Hungry....
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OL16: Reframing our Emotions
No good has ever come from my knee jerk reactions. We've talked about the HALT acronym before, but in today's episode we dig into what part of myself is feeling a certain way. Looking past the raw feeling, and identifying emotions can help understand the underlying issue. I share perspectives of...
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OL15: Supportive Communities
For the longest time, Ego & Pride held me back from embracing recovery. I was afraid of what my friends & family would think of me if I reached out for help. Join us as we talk about how a support group (for me), served as my higher power in early recovery. There's a certain level of…
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OL14: Empathy in 2020
If you asked Jason in the year 2000, what his view of empathy was. Would it be any different from what Jason in 2020 would say? In this episode we talk about what Tactical Empathy is and isn't. We discuss what not to do when trying to build empathy for ourselves and others. And how being 'too...
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OL13: Gratitude & Survivors Guilt
In this episode we take a quick look at Survivors Guilt and it's impact on Gratitude. We chat about measuring success in the unhealthy ways. And how White knuckling my way through 2020 is only one way to succeed. Lastly we discuss how Identifying our emotions can be time consuming, but the small...
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OL12: Mental Health in Difficult times
In this episode we take a quick look at what's been going on since our last update. We dig into How short quick messages can go a long way, for the right person. We share a couple ideas of how we can elevate the podcast, moving it from the back burner into it's own centre piece. We also talk…
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OL10 : My addict brain is used to learning things the hard way.
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a healthy environment to grow. If we equip ourselves and prepare to have certain conversations,...
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OL9 : I know I'm not perfect
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a healthy environment to grow. If we equip ourselves and prepare to have certain conversations,...
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OL8 : When things are going good, it’s easy to hold my head up.
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a healthy environment to grow. If we equip ourselves and prepare to have certain conversations,...
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OL7 : Hard times can make our spirits deep and strong
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a healthy environment to grow. If we equip ourselves and prepare to have certain conversations,...
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OL6 : Many of us were scared into sobriety.
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a healthy environment to grow. If we equip ourselves and prepare to have certain conversations,...
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OL5 : In the heat of my addiction, I had two emotions.
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a healthy environment to grow. If we equip ourselves and prepare to have certain conversations,...
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OL4 : Staying away from slippery places
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a healthy environment to grow. If we equip ourselves and prepare to have certain conversations,...
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OL3 : Doing my step 1 taught me a lot about myself.
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a healthy environment to grow. If we equip ourselves and prepare to have certain conversations,...
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OL2 : The First Step is always the hardest
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a healthy environment to grow. If we equip ourselves and prepare to have certain conversations,...
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OL1 : Comfort Zones; Outstanding Life Podcast with Jason
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a healthy environment to grow. If we equip ourselves and prepare to have certain conversations,...
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ABOUT THIS SHOW
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a positive environment to grow. If we equip ourselves and prepare to have certain conversations, overall our experience becomes healthier & happier. They don't need to be ominous or scary.
Join us as we have Healthy conversations about Overcoming Addiction. Taking a mindfulness approach to confronting Mental Health challenges.
HOSTED BY
JASON JOLLIFFE
CATEGORIES
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Frequently Asked Questions
How many episodes does OutstandingLife's podcast have?
OutstandingLife's podcast currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is OutstandingLife's podcast about?
We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a positive environment to grow. If we equip ourselves and prepare to have certain conversations,...
How often does OutstandingLife's podcast release new episodes?
OutstandingLife's podcast has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to OutstandingLife's podcast?
You can listen to OutstandingLife's podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts OutstandingLife's podcast?
OutstandingLife's podcast is created and hosted by JASON JOLLIFFE.
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