Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

one part stuff you know and love, one part stuff that's new and weird. key practices include: lunge salutations and shoulder opening series, sun a's, hands behind head variations on a lot of stuff. pigeons, balance postures, and backbends.

Episode metadata supplied by the publisher feed · Published Nov 12, 2023

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Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes

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