Olivia Arizin, D1 Track: Overcoming Performance Anxiety

This week, Olivia Arizin shares her journey as a college athlete, discussing her experiences with performance anxiety, the importance of mental health in sports, and the support systems that helped her navigate challenges. She emphasizes the significance of having a balanced identity beyond athletics and offers advice for athletes facing similar struggles. She discusses the importance of finding a balance between fun and intensity in sports, the tools she learned to manage anxiety, and the self-discovery process during her athletic career. athletesbeyondthegame.com social handles: @athletesbeyondthegame