OLUMSUZ DÜŞÜNCELERİ FARKET VE YÖNET - Olumsuz Düşüncelerden Kurtulmak - Bilişsel Çarpıtmalar

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Olumsuz düşüncelerden kurtulmak için önce fark etmek sonrasında onları yönetmek gerekiyor. Bu videoda en sık yaptığımız düşünce hatalarını (bilişsel çarpıtmalar) ele alacağız sonrasında onları nasıl yönetebileceğimizi konuşacağız.

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**References

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6. Hatred and Jealousy: The Origin of Absolute Egalitarianism

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This episode was published on April 21, 2021.

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