Olympic Athlete Shares Strategies That Help Women Live Longer | Roma van der Walt

EPISODE 127: It's no secret that women face many unique challenges when it comes to their health.Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health. Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health. Roma is a former member of the German Olympic team in modern pentathlon, one of the oldest Olympic sports. She is also a women’s health expert and the co-founder and CEO of Vitelle, which provides women with science-based tools and technology to improve their health and longevity.  Join us as we discuss and share strategies that help women live longer and some of our favorite biohacking secrets! As an expert in this field, Roma has many unique insights to share, so don’t miss out! Key Takeaways:Intro (00:00)Roma’s background (00:54)Roma’s peak performance practices (07:28)The benefits of napping (12:11)Digging deeper into heart rate and resting heart rate (16:51)The health benefits of fasting (22:41)Fertility and motherhood (30:13)Recommendations for women to live longer (55:25)Our favorite bio hacks (1:04:49)On longevity and the future of health (1:11:21)Outro (1:16:30)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: https://longevity-and-lifestyle.com/podcast-127-roma-walt Connect with Roma van der Walt:✨ Website: https://www.vitelle.co/ ✨ Instagram: https://www.instagram.com/romavanderwalt/✨ Facebook: https://www.facebook.com/amori7/✨ LinkedIn: https://au.linkedin.com/in/romavanderwalt ✨ Twitter: https://twitter.com/romavanderwalt?lang=en  Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don’t forget to follow so you never miss an episode!