Olympic Superstar Simone Biles Mental Health Message to the World

Mental health breaks are very important when you need to focus on yourself. You have probably heard that Olympic star Simone Biles dropped out of the vault and uneven bars during the 2021 Olympics for mental health reasons. And she did so without knowing what the world would think.Knowing when to take a mental health break can be a very important part of your mental health, but many people feel like they can't take a break.In this episode, I talk about why you should take a mental health break and the importance of being proactive during your break.Thanks for listening and be sure to visit www.mentalhealthtodayshow.comI appreciate you,John Cordray (board-certified counselor and host of the Mental Health Today Show) www.johncordray.com  Smells Like Humans Like listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy