Olympic Weightlifting For Better Health, Movement & Strength With Tiana Ringer

In this episode we speak with Tiana Ringer about Olympic Weight Lifting, truths and myths about weight lifting and why it can be a very good addition in an exercise plan for women. As a physical therapist and fascial stretch therapist Tiana specializes in movement therapy helping her clients improve strength, power, and achieve functional independence. Tiana’s movement experience ranges from intensive classical dance training (and teaching), strength training, Olympic Weightlifting, professional wrestling, and aerial acrobatics. Recently Tiana has become particularly interested in helping women understand how training and eating well can positively influence their mood and life. As well, Tiana has been treating concussions since 2014 integrating functional neurology, visual occulomotor exercises, and advice on evidence based supplementation. Tiana received her Bachelor of Science (Specialized Honors) in Kinesiology from York University and her Masters of Science (Applied) in Physical Therapy from McGill University. She has completed numerous courses and certificates to utilize various tools in treatment including fascial stretch therapy, evidence based acupuncture, Applied Kinesiology, muscle activation, myofascial release, micro-current therapy, and more. Tiana believes that the key to health is a trifecta: Movement, Nutrition, and Mental Health. Health is subjective. An individual can be healthy, however, optimal health is maximizing one’s potential. Tiana currently resides in Los Angeles, CA. Learning Points: 1. What is Olympic weightlifting? 2. Misinformation vs. benefits of weightlifting 3. Why can weightlifting be a great addition to women’s health goal? Social Media: Instagram: https://www.instagram.com/thetianaringer