OMAD, Intermittent fasting !!! YES!

from STOP FIGHTING WITH YOUR SON · host Natalia Schneidmiller

Send us Fan MailIf you are curious about intermittent fasting or eating one meal day this episode is for you!I am on my IF journey, eating one meal a day and losing weight slowly but surely and enjoying all the food while doing it. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Fast. Feast. Repeat. Support the show

Episode metadata supplied by the publisher feed · Published Apr 21, 2025

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OMAD, Intermittent fasting !!! YES!

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