Omega-3: The Essential Fat for Every Cell in Your Body

Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of omega-3 fatty acids, the challenges of getting enough omega-3’s from plant based food sources, and the potential of algae to provide a more efficient way of getting these nutrients.In this episode you’ll hear:2:50 - Corinna’s background and knowledge of omega-3’s5:55 - What are omega 3 fatty acids and what are omega-3 health benefits?7:15 - Do people generally have a sufficient supply of omega-3’s?8:30 - Algae as a source of omega 3’s9:15 - Can people feel a difference if they start taking an omega 3 supplement?12:20 - Are there sufficient plant based food sources of omega-3’s?16:00 - Types of algaeCreditsSound Recording and Editing: Will CrannAs referenced in this episode:-Get 10% off using code AFN10 at https://orlonutrition.com/-To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjFKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,