Omega-3 y salud cardiovascular: no todos son iguales

from La consulta del Dr. Méndez · host Roberto Méndez

Los ácidos grasos omega-3 son esenciales, requieren consumirse mediante la dieta, motivo por el cual su suplementación es ampliamente conocida y normalizada hoy en día. Sin embargo, ni todos los ácidos grasos omega-3 son iguales, ni cualquier combinación vale, ni tendrían los mismos efectos dependiendo de el uso que se busque. Como siempre, os dejo algunos artículos de interés: Para qué sirve el omega-3 https://www.elespanol.com/como/sirve-omega-propiedades-beneficios/475202959_0.html No todos los omega-3 son iguales, según la AHA https://www.elespanol.com/ciencia/nutricion/20210519/no-omega-3-iguales-protegera-corazon/581943259_0.html Cuándo es mejor suplementar omega-3 https://www.elespanol.com/ciencia/nutricion/20240530/peligro-omega-fama-inocente-espana-alertan-expertos/856914426_0.html Podéis encontrarme en: Facebook: Medciencia Twitter: @Medciencia Instagram: @DrRobertoMendez Tiktok: @Medciencia

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This episode was published on June 10, 2024.

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