Omgaan met emoties - deel 2 - En nu...JIJ!

What this episode covers

Na het herkennen van emoties en het omgaan met de angst die kan opkomen als er emoties in het spel zijn, is het van belang om te gaan voelen. Als je een emotie volledig hebt doorvoeld, ben je daarna beter in staat om je emoties te delen met de ander. In dit laatste deel van het tweeluik over het omgaan met emoties, gaan Lianne en Rob ook in op het gedachteschema als basis voor het omgaan met emoties: gebeurtenis plus gedachten is gevoel plus gedrag.

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Frequently Asked Questions

How long is this episode of En nu...JIJ! - de podcast?

This episode is 36 minutes long.

When was this En nu...JIJ! - de podcast episode published?

This episode was published on November 23, 2023.

What is this episode about?

Na het herkennen van emoties en het omgaan met de angst die kan opkomen als er emoties in het spel zijn, is het van belang om te gaan voelen. Als je een emotie volledig hebt doorvoeld, ben je daarna beter in staat om je emoties te delen met de...

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