On A Heart Centered Teaching Approach: A Conversation with Author of 'The Centered Teacher', Julia Yu (Episode #20)

Share your Thoughts about this EpisodeJulia is a New Teacher Support Specialist, MindBodyHeart Coach, and Founder of Breathe from the Heart LLC. Julia is also a certified meditation teacher, health and life coach, mindfulness educator, and mind-body therapy practitioner. She received her master’s degree in English Education from Teachers College, Columbia University.Julia Yu went into teaching to become a positive force in the world. But after suffering from chronic stress, the emotional, mental, and physical toll led her to burnout.She eventually took the lessons she learned and created a heart-centered community for educators who are open to seeing meditation, centering, and compassion practices as a powerful way of building compassionate presence and creating more heart-centered classrooms.More recently Julia published a book called The Centered Teacher and created a professional development series to guide and support new teachers on an empowering journey.Julia loves creating programs that strengthen the mind-body-heart connection. She believes that tapping into the intelligence that lives inside of us allows us to transform our inner and outer landscape, so we can see life as a gift full of wonderful possibilities.For more on Julia, visit her social media links listed below:Website: www.breathefromtheheart.comFacebook: https://www.facebook.com/BreathefromtheHeartLLCYouTube: https://www.youtube.com/channel/UCPBIjj_sRSEgj-TONhHTNxALinkedIn: https://www.linkedin.com/in/julia-yu-8086a8154/For more info on my work, visit https://linktr.ee/omnimindfulnessFOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star.$44/year — Founder's rate ending soon.👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeSupport the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. 👉 https://compass.omnimindfulness.com/🎧 Follow for Updates:👉 Click here to follow the podcast on Buzzsprout✨ Love soulful reflections like this?👉 Subscribe to the Simple OmniMindfulness™ Newsletter