On being a highly sensitive person with Kyra Evans

Welcome back to The Deep Talk! In this episode, I’m joined by Kyra Evans — author, speaker, and certified mindfulness instructor. She helps people feel more grounded, connected and calm.  In this episode, we'll talk about: Mindfulness & how we can use it to unidentify with our critical voice The challenges (+ benefits) of being a highly sensitive person People pleasing & codependency — & how to start honoring ourselves Trusting your unique path & how to stop living in other people's version of enough  Allowing yourself to receive as much as you give AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH KYRA Website: https://www.kyraevans.com/ Instagram: https://www.instagram.com/kyra_evans_writer Tik Tok: https://www.tiktok.com/@kyra_evans_writer