On Being Estranged From One's Emotions

It’s remarkably easy to fall out of touch with a key bit of oneself: one’s feelings. A short guide to recovering contact. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/uMhd4 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/QmkKf FURTHER READING “An enormous amount of trouble in the world – especially at work and in relationships – is caused by a peculiar phenomenon of our minds: a tendency to be, as we put it, out of touch with our feelings. When we first meet this idea, it sounds strange, and even a bit insulting. How could we not know what we are feeling?...” You can read more about this and other subjects here: http://bit.ly/2bvM2Cm MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/290imOt SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with Tracy Foster​ Animation and Direction by Tracy Foster http://www.tracyfoster.co.uk Character Rigging by Simon Biggs Motion Graphics Assistance ​by ​ Gordon Howie Sound Design by Howard Sinden False 3d Font by Galdino Otten Background texture by Fundooz Dubmash #TheSchoolOfLife ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices