On Body Image Issues
An episode of the BOUNDLESS Fitness Frequency podcast, hosted by Alexa Rukstela, titled "On Body Image Issues " was published on November 28, 2023 and runs 20 minutes.
November 28, 2023 ·20m · BOUNDLESS Fitness Frequency
Summary
Having a poor body image, body dysmorphia, or simply just having a part of your body that is *not* your favorite is common in the collective right now, so we explore: What are these issues, really? Where do they come from? And what we can do about them right now, to live a more integrated and rich life For coaching inquiries, reach out at [email protected], and join the conversation on Instagram @alexarukstela. I would be so grateful to receive a 5-star rating and review from you!
Episode Description
Having a poor body image, body dysmorphia, or simply just having a part of your body that is *not* your favorite is common in the collective right now, so we explore:
What are these issues, really?
Where do they come from?
And what we can do about them right now, to live a more integrated and rich life
For coaching inquiries, reach out at [email protected], and join the conversation on Instagram @alexarukstela. I would be so grateful to receive a 5-star rating and review from you!
Similar Episodes
Apr 7, 2026 ·26m
Dec 4, 2025 ·23m
Sep 9, 2025 ·33m