On Boundaries & Burnout with Audrey Holst | Ep 98

If you struggle with setting boundaries, and end up burnt out, this episode is for you. I’m interviewing Audrey Holt, who is the founder of the Fortitude & Flow® Process which fuses movement and mindfulness to create sustainable action. We talk about how burnout builds, why anxiety is contagious, and why it’s so hard to set boundaries.In this episode:-How burnout builds-Snacking + the vagus nerve-How we regulate our nervous systems through other people-Why anxiety is contagious-A Big Boundaries Discussion-Why it’s so hard to set boundaries-On lowering expectations-Why you need to drop the ball-What’s your body asking of you right now?-Somatic practicesResources mentioned:Audrey on Instagram: https://www.instagram.com/fortitudeandflow/Standing Still Collective: https://fortitudeandflow.com/standing-still-collective/Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership Erin on Insta: https://instagram.com/the.funktional.nutritionist