On Cross Country Skiing and Speed Skating

from Endurance Innovation · host Michael Liberzon

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.4:00 cross country skiing and VO2max7:30 the central vs peripheral VO2max debate11:30 the value of switching training modalities16:00 mental health benefits of outdoor winter sports18:45 the awesomeness of speed skating23:30 skating aerodynamicsInterested in the Endurance Athlete Summit? All the info - and an early bird price - can be found here.

Episode metadata supplied by the publisher feed · Published Dec 20, 2021

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On Cross Country Skiing and Speed Skating

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