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On Cross Country Skiing and Speed Skating episode artwork

EPISODE · Dec 20, 2021 · 34 MIN

On Cross Country Skiing and Speed Skating

from Endurance Innovation · host Michael Liberzon

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.4:00 cross country skiing and VO2max7:30 the central vs peripheral VO2max debate11:30 the value of switching training modalities16:00 mental health benefits of outdoor winter sports18:45 the awesomeness of speed skating23:30 skating aerodynamicsInterested in the Endurance Athlete Summit? All the info - and an early bird price - can be found here.

What this episode covers

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love. * 4:00 cross country skiing and VO2max * 7:30 the central vs peripheral VO2max debate * 11:30 the value of switching training modalities * 16:00 mental health benefits of outdoor winter sports * 18:45 the awesomeness of speed skating * 23:30 skating aerodynamics Interested in the Endurance Athlete Summit? All the info - and an early bird price - can be found here [https://www.enduranceathletesummit.com/registrationvip].

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On Cross Country Skiing and Speed Skating

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Frequently Asked Questions

How long is this episode of Endurance Innovation?

This episode is 34 minutes long.

When was this Endurance Innovation episode published?

This episode was published on December 20, 2021.

What is this episode about?

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.4:00 cross country skiing and VO2max7:30 the central vs peripheral VO2max debate11:30 the value of switching training modalities16:00 mental health benefits of...

Can I download this Endurance Innovation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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