On Discipline as a Foundation, Mental Fortitude & The Friendship Short List with Naja Christmas

This is an episode with my Instagram connection turned life-long friend. Naja and I recount how we met in Seoul years ago and built a friendship that lives on. She shares how her father instilled discipline and self-determination as a foundation for her and her siblings. Naja is probably the most studious, healthy, driven and passionate person I know. In this conversation she talks about the tools she’s carried with her into adulthood that continue to serve her in achieving her ambitious goals and dreams of contributing to the South Korean society. We recount our time in Korea, discuss where and how to choose friends, as Naja opens up about her experience being bullied as a kid. There are so many gems in this episode for people trying to become more disciplined, live healthier and happier lives or are in search of meaningful friendships. Naja gives us a well-rounded master class! Naja | Instagram ⁠A Colorful Life Retreat