On Drinking water and talking during exercise

from Few Facts For Fitness Hosted by Yaw Gyamfi

People say you do not have to drink water when you're exercising because your body gets hot and like all got abject it's not good to force it to cool down...that's a myth Then there's also a group of people who don't talk while exercising because it not good... i address this myth and talk about the Talk test. This is a test to measure the intensity of your workout as you exercise.... Learn more and share with friends. Let me know what you think Thanx in fitness name....

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On Drinking water and talking during exercise

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How long is this episode of Few Facts For Fitness?

This episode is 13 minutes long.

When was this Few Facts For Fitness episode published?

This episode was published on October 28, 2018.

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