On Intuition with Jessica Stokes

In this episode of the Intention Podcast, Tami Palmer welcomes her dear friend and spiritual practitioner Jessica Stokes to explore the power of intuition. Discover how intuition lives in your body, the difference between faith, trust, and surrender, and practical tools to tune into your inner guidance. Whether you're new to this work or looking to deepen your connection, this conversation offers actionable insights to live more intentionally and authentically. Connect with Tami Palmer at ⁠greyzonementoring.comJessica Stokes is a published author, teacher, and spiritual practitioner who helps women reconnect with their intuition through embodied practices. Through sacred movement, energy work, and labyrinth experiences, she creates space for deeper listening and self-trust. Her work reminds us that intuition lives in the body, not just the mind.Connect with Jessica Stokesjessicastokesauthor.comLinkedInFacebookInstagramTopics discussed include:The role of intuition as a vital foundation for living intentionallyThe five senses, plus the sixth sense and how to tune into eachThe higher self versus personality and listening to your quiet inner voiceThe body, heart, and gut as sources of intuitive knowledge Reframing concepts like faith, trust, surrender, and belief Practical tools for connecting with your intuition: sensing in the body, sway test, and mindful movementRecognizing and overcoming societal and external expectations blocking intuitionThe power of embodiment through sacred movement, labyrinth work, and danceHow to identify your personal intuitive signals and differentiate monkey mind from inner knowingUsing rituals and daily habits with intention to strengthen intuitionThe importance of playful experimentation and trusting your body’s wisdomThe significance of surrender and attunement for authentic livingUpcoming retreats, movement classes, and ways to connect with Jessica in Denver