The Intention Podcast with Tami Palmer

What does it really mean to grow into yourself? In this rich, wide-ranging conversation, Tami Palmer sits down with Esther Cohen to explore how aging can be an invitation to finally stop shrinking and start becoming.Esther Cohen brings a rare blend of Chinese medicine, energetics, and ancestral constellation work to her practice, resulting in a perspective on identity that's both deeply personal and delightfully unexpected. From Baba Yaga to protest marches to clown school, this episode covers a lot of ground — all of it in service of one central question: Who are you, really, underneath all the patterns you inherited?In this episode, you'll hear about:How ancestral and historical trauma quietly shapes your sense of self, and how to start seeing those patterns clearlyWhy aging shifts (and can expand) your relationship to purpose, voice, and self-expressionThe crone archetype and what myths like Baba Yaga can teach us about reclaiming wisdom and powerEsther's unexpected path into clowning as a spiritual practice for joy and authenticityThe healing power of community, dance, movement, and collective energyShadow work, mythic theater, and other tools for creative self-discoveryHow to identify your unique "blueprint" and your role in the larger human storyConnect with Tami Palmer at ⁠⁠⁠⁠greyzonementoring.com⁠⁠⁠Esther Cohen is an intuitive healer, medicine woman, and teacher, blending the science, Chinese, and traditional medicine with energetics, ancestral constellations, and embodiment. A master herbalist, intuitive guide, and clown, she draws on decades of study in functional medicine, somatic psychology, and sacred theater to support others to listen to their body's wisdom, release trauma, and reclaim vitality. The intention woven in her work is to inspire people to awaken to their potential, access their creativity, and build unshakeable self-love. Connect with Esther by email at [email protected] today's sponsor, Tarli Cosmetics, at https://tarlicosmetics.com.

What does it actually look like when women stop waiting for permission and start building the world they want to live in?In this episode of the Intention Podcast, host Tami Palmer sits down with Kim Kleeman for a conversation that's equal parts inspiring and practical. Kim shares how the Professional Moms Community Network came to life from a deep belief that women are better, bolder, and more powerful together.Together, Tami and Kim dig into the idea of the rising matriarchy as a reclaiming of collective leadership, intentional community, and feminine strength that's been there all along. They explore how the communities we build (and the ones we join) quietly shape our confidence, our businesses, and our sense of what's possible.If you've ever felt like you were doing it all alone, this episode is your reminder that you don't have to — and that the women around you might be your greatest untapped resource.In this conversation, you'll hear about:How PMCN was founded and why it's resonating with women everywhereThe societal shift toward gender equality and what "the rising matriarchy" really meansWhy intentional community is a business strategy, not just a nice-to-haveHow women can step into their power and influenceUpcoming retreats and events to get connected and get involvedConnect with Tami Palmer at ⁠⁠⁠greyzonementoring.com⁠⁠Kim Kleeman builds businesses and brands. She is the founder of Accelerate Successfully, CEO of the 100-year-old family commercial bakery, Simon Brothers Bakery, co-founder of the Professional Moms Community Network, connecting more than 12,000 women and co-founder of the Inner Circle Business Network. Kim helps entrepreneurs and leaders scale their companies while building powerful communities.Connect with Kim Kleeman at acceleratesuccessfully.comVisit the Professional Moms Community Network website: https://professionalmomscommunitynetwork.comVisit today's sponsor Edie Boutique at ⁠https://shopedie.com⁠

In this episode of the Intention Podcast, host Tami Palmer and executive coach Amy Maranowicz explore the connections between personal values, career transitions, and living intentionally. Whether you're feeling stuck in your career, contemplating a change, or seeking to align more deeply with your purpose, this conversation offers practical insights for meaningful career transformation.Connect with Tami Palmer at ⁠⁠greyzonementoring.com⁠Amy Maranowicz is an executive and leadership coach with over 20 years of experience, specializing in executive and leadership development and integrating health and wellness priorities. She partners with leaders during pivotal moments of growth, helping them navigate complexity with clarity, confidence, and resilience. With a diverse background in healthcare, non-profits, renewable energy, and financial services, Amy understands the intricate intersections of strategy, culture, and people in complex organizations. In her work, she helps leaders operationalize strategy, build high-performing teams, and facilitate executive-level retreats to enhance alignment and decision-making. Passionate about individual growth, Amy empowers clients to uncover what is vital for their leadership journeys and identify pathways to achieve their goals. She also focuses on helping individuals define vitality in midlife, guiding them toward a vibrant and fulfilling life. Connect with Amy Maranowicz on LinkedIn: https://www.linkedin.com/in/amy-maranowiczVisit Edie Boutique at https://shopedie.comTopics discussed include:The role of values alignment in career satisfactionCreating space for reflection through intentional transitionsUsing "Option C" to explore alternative pathwaysThe importance of community and cultivating a personal board of advisorsHow to identify your North Star and integrate spirituality into career decisionsStrategies for managing grief and uncertainty during career shiftsBuilding confidence to ask for what you want in your professional lifeThe concept of big vs. small soul intentions and their impact on fulfillmentNavigating external changes and organizational transitions with resiliencePractical tools: mind mapping, self-reflection, and community support

In this episode of the Intention Podcast, Tami Palmer welcomes her dear friend and spiritual practitioner Jessica Stokes to explore the power of intuition. Discover how intuition lives in your body, the difference between faith, trust, and surrender, and practical tools to tune into your inner guidance. Whether you're new to this work or looking to deepen your connection, this conversation offers actionable insights to live more intentionally and authentically. Connect with Tami Palmer at ⁠greyzonementoring.comJessica Stokes is a published author, teacher, and spiritual practitioner who helps women reconnect with their intuition through embodied practices. Through sacred movement, energy work, and labyrinth experiences, she creates space for deeper listening and self-trust. Her work reminds us that intuition lives in the body, not just the mind.Connect with Jessica Stokesjessicastokesauthor.comLinkedInFacebookInstagramTopics discussed include:The role of intuition as a vital foundation for living intentionallyThe five senses, plus the sixth sense and how to tune into eachThe higher self versus personality and listening to your quiet inner voiceThe body, heart, and gut as sources of intuitive knowledge Reframing concepts like faith, trust, surrender, and belief Practical tools for connecting with your intuition: sensing in the body, sway test, and mindful movementRecognizing and overcoming societal and external expectations blocking intuitionThe power of embodiment through sacred movement, labyrinth work, and danceHow to identify your personal intuitive signals and differentiate monkey mind from inner knowingUsing rituals and daily habits with intention to strengthen intuitionThe importance of playful experimentation and trusting your body’s wisdomThe significance of surrender and attunement for authentic livingUpcoming retreats, movement classes, and ways to connect with Jessica in Denver

In this episode of The Intention Podcast, Tami Palmer and counseling astrologer and author Eric Meyers discuss how astrology serves as a tool for spiritual awakening and personal empowerment. Eric breaks down complex astrology concepts into accessible insights to deepen your understanding of your chart, collective energies, and the evolving universe. Eric Meyers has a background in psychology and is a progressive voice in the field. He is most interested in how astrology supports spiritual awakening and development. Learn more about Tami at: ⁠⁠https://www.greyzonementoring.com⁠⁠.Find Eric Meyers online:⁠Website⁠FacebookIn this episode:The difference between predictive astrology and soul-centered astrologyHow astrology supports self-awareness and personal developmentThe role of reincarnation, karma, and soul intentions in chart interpretationThe significance of planetary nodes and their developmental meaningThe impact of Pluto in Aquarius and collective shifts toward interdependenceNavigating the transition from concrete to relativistic astrologyPractical applications: relationship astrology, locational tools, and energetic weather reportsThe importance of nuance, complexity, and continuous evolution in astrology

In this episode of the Intention podcast, Tami Palmer and Cynthia Morris delve into the significance of intentional living and creativity. They discuss the consequences of unexpressed creativity, the spiritual aspects of artistic expression, and the urgency of acting on ideas, as highlighted in Liz Gilbert's concept of 'Big Magic.' The conversation also covers practical strategies for maintaining accountability in creative pursuits, the importance of creating rituals, and the enriching experiences offered through Cynthia's creative retreats. Ultimately, they emphasize the need to embrace new mediums and the transformative power of creativity in our lives.Learn more about Tami at ⁠https://www.greyzonementoring.com⁠.Cynthia MorrisWebsiteLinkedInInstagramSubscribe to Substack

In the premiere episode of "The Intention Podcast," host Tami Palmer introduces the show's concept and the inspiring guests who will join her on this journey. As a career and life coach, Tami shares her vision of living life with intention and highlights the diverse voices that will feature on the podcast, including astrologer Eric Meyers and creativity coach Cynthia Morris. This episode sets the stage for thought-provoking conversations that bridge spiritual insights with practical life guidance. Tune in to discover how you can live your one wild and precious life with intention. Learn more about Tami at https://www.greyzonementoring.com.