EPISODE · May 19, 2026 · 54 MIN
On Learning to Breathe, and Learning to Listen - with Erik
from Questions We Live By · host Samuele Premi
What if you're not broken, but just out of practice? Erik spent years in banking and consulting before a string of life-shaking months sent him searching for something deeper. We talk about trauma as a teacher, why the body answers faster than the mind, what breathwork actually is - and how to begin tonight, with five quiet minutes before bed.
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On Learning to Breathe, and Learning to Listen - with Erik
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