On OCD and anxiety with Jenna Overbaugh

Welcome back to The Deep Talk! In this episode, I’m joined by Jenna Overbaugh — licensed professional counselor specializing in OCD and anxiety. She uses evidence based treatments, namely Exposure and Response Prevention, to help people understand these conditions and feel more empowered to recover. In this episode, we'll talk about: Jenna's path to becoming a therapist & her why for specializing in OCD/anxiety  OCD vs anxiety  How OCD can show up in everyday life How we can overcome the ways OCD & anxiety show up & better tolerating uncertainty The benefits of Exposure & Response Prevention as treatment Resources/advice for getting support with OCD/anxiety If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH JENNA  Instagram: https://www.jennaoverbaugh.com/ Website: https://www.jennaoverbaugh.com/ Podcast: https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843