On People Pleasing In Fitness

An episode of the BOUNDLESS Fitness Frequency podcast, hosted by Alexa Rukstela, titled "On People Pleasing In Fitness" was published on January 30, 2024 and runs 21 minutes.

January 30, 2024 ·21m · BOUNDLESS Fitness Frequency

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Summary

If you wanna hear me get heated and go on 100 rants in 20 minutes THIS IS THE PODCAST FOR YOU! People pleasing is rampant in our culture and the fitness space is no different. Here we break down what people pleasing is, why you do it, how it shows up in your fitness, and why it's holding you (and your coach) back from the best experience possible. For coaching, please click this link: https://pnz5v02cu0z.typeform.com/to/zELSfQHk

Episode Description

If you wanna hear me get heated and go on 100 rants in 20 minutes THIS IS THE PODCAST FOR YOU! People pleasing is rampant in our culture and the fitness space is no different.

Here we break down what people pleasing is, why you do it, how it shows up in your fitness, and why it's holding you (and your coach) back from the best experience possible.

For coaching, please click this link: https://pnz5v02cu0z.typeform.com/to/zELSfQHk

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