On Poop with Guest Lindsay James and Lindsay Torok-Both

Please join us today as we welcome special guests Lindsay James and Lindsay Torok-Both for an insightful discussion on poop. We will explore what constitutes 'normal' bowel movements in terms of consistency and frequency, as well as the health indicators that poop can provide. Our conversation will also cover various strategies to address incontinence and constipation, including pelvic floor physiotherapy, dietary modifications, and pharmaceutical solutions.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.