Life Shouldn't Hurt

Welcome, everybody! I’m Grant Fedoruk, and I am so thrilled to share one of our most inspiring episodes of Life Shouldn’t Hurt with you. This isn’t just a conversation about physical health; it’s a moving exploration of resilience, the reality of living on the road, and the incredible healing power of finding your passion.My fantastic co-host, Anita Cassidy, and I had the absolute honor of sitting down with Mat Cardinal, the incredibly talented lead singer of the rising country band Prairie States. But before you assume this is just a peek behind the curtain of a musician’s life, let me assure you—Mat’s story is so much more profound.A Journey of Resilience: From Kidney Disease to Country MusicIn this episode, we explore what it really means to thrive after facing massive, life-altering health challenges. Mat opens up about his deeply personal journey:Diagnosed with kidney disease at just ten years old.Enduring daily dialysis through crucial developmental years.Receiving a life-saving kidney transplant from his dad at age 23.He also shares the heartbreaking loss of his brother, Eli, and how leaning into music and songwriting became his lifeline, ultimately leading him to form his band. His storytelling is a beautiful, emotional reminder that there can be a positive new direction to every bad thing that crosses our path.Actionable Wisdom: Post-Operative Recovery StrategiesBeyond the inspiration, we make sure to pack this episode with actionable wisdom that you can apply to your own daily life.Anita bravely shares her own experience of losing muscle mass rapidly after undergoing three abdominal surgeries while pregnant, emphasizing just how critical these elements are for post-operative recovery:Early mobilizationSafe stretchingPacing your bodyA Blueprint for Staying Healthy on the RoadWe also get Mat’s practical blueprint for staying healthy while touring in a cramped van and managing the demands of the stage. You’ll walk away with highly practical takeaways, including:The Power of Hydration: Mat prioritizes his vocal hygiene and overall health by drinking 3 to 4 liters of water every single day.Fueling Your Body: How to skip the greasy fast-food traps on the road by stopping at grocery stores for simple, nutritious options like almonds, veggies, and hummus.Protecting Your Mental Health: Why Mat carves out time for solo 5K runs to reset his mind, release natural endorphins, and ward off stress and depression.Safe Lifting: We even sneak in some quick physio advice on why you should never hold your breath (avoiding the Valsalva maneuver) when lifting heavy objects, whether you’re hauling music equipment or just doing chores around the house.Take Charge of Your Well-BeingLife is full of unexpected obstacles, but this episode is a powerful testament to the fact that we can always find our way forward. I promise you will leave this conversation feeling grounded, uplifted, and motivated to take charge of your own well-being.If you want to feel inspired to get out there, stay active, and find the positive in your own journey, please follow and subscribe to Life Shouldn’t Hurt. Tune in, take these lessons to heart, and join our community today!Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Welcome to a very special episode of Life Shouldn't Hurt. I'm your host, Grant Fedoruk. Early in my career as a physiotherapist, I realized something profound: I learn far more from truly listening to the real-life stories of my patients than I ever did from reading textbooks. The lived experiences of the people in our communities hold incredible wisdom, and that is exactly why I am so passionate about exploring the real challenges we face together.Today, my co-host Anita Cassidy and I explore a topic that touches almost every family and is closer to my heart than ever: children's mental health. We are joined by the incredible Bonnie Blakeley, the CEO of CASA, an organization that is profoundly changing how we support our youth in Alberta and beyond.Understanding the "Missing Middle" in Youth Mental HealthIn this episode, Bonnie and I unpack what she calls the "missing middle"—the crucial gap in mental health care between a standard visit to the family doctor and a crisis trip to the emergency room.You will hear exactly how CASA is bridging this gap by bringing care directly to where kids naturally are, integrating medical and mental health professionals right inside school classrooms. We also tackle the complex, double-edged sword of cell phones and social media, discussing how constant connectivity can sometimes isolate our kids while bombarding them with unrealistic standards.Practical Actionable Takeaways for Parents and FamiliesBut what makes this conversation truly unmissable is the wealth of actionable wisdom you can apply in your own home today. Here are just a few of the practical takeaways we cover:Ask the Right Questions: Bonnie reminds us that just as we ask our kids how they feel when they have a physical cough, we need to make it a habit to directly ask them how they are doing mentally.The Power of Connection: One of the most powerful, research-backed tips Bonnie shares is incredibly simple: eat supper with your family on Sundays. Taking that time to connect changes the entire trajectory of how we engage with our children.Movement is Medicine: We discuss the biopsychosocial model of health and the immense mental well-being benefits of getting kids involved in sports and physical activities to foster resilience and social connection.Build Your Own Resilience: Bonnie opens up about her personal tools for staying strong, emphasizing the importance of prioritizing sleep, getting outside for an hour daily, and finding pure joy in the simple things, like family and pets.Tune In and Support Our YouthYou won't want to miss the emotional resonance and practical insights packed into this conversation. Whether you are a parent, grandparent, or just someone who wants to see the next generation thrive, this episode will leave you feeling empowered and equipped to make a difference.Please tune in to hear the full story, and be sure to follow and subscribe to the show so you never miss out on these powerful conversations. Remember, we are all in this together, and life shouldn't hurt!Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Hi everyone, I’m Grant Fedoruk, host of Life Shouldn't Hurt, and I am so excited to share our latest episode with you. Have you ever wondered what a jar of pickles has to do with the fastest-growing sport in the world? Aside from some hilarious banter with my co-host Anita about our shared love for garlic dills, the answer is absolutely nothing.But that lighthearted start opens up a fascinating conversation about pickleball, an incredibly inclusive and social game that is capturing hearts across the globe. My ultimate message to you is simple: if you want to live a healthy, long life, you have to keep moving, and finding an activity you actually enjoy is the key.Warm-Ups and Injury Prevention in PickleballWhile pickleball is fantastic because people of all ages and skill levels can pick it up quickly, it is still a physical sport that requires respect for your body. Anita learned this the hard way; she joined me on the show to confess that she played for two solid hours without warming up, leaving her completely immobilized with a raging case of forearm tendonitis.That leads right into the actionable wisdom of this episode: I break down exactly why you should skip the old-school static stretching before a game. Instead, I share how active, cardiovascular warm-ups—like leg swings and torso rotations—are the true secret to boosting your performance and preventing common racket sport injuries like ankle sprains and tennis elbow.From Tennis Pro to Pickleball Coach: Insights from Gary FletcherTo take our understanding of the game to the next level, I sat down with my good friend Gary Fletcher, a former elite tennis professional who has seamlessly transitioned into a highly sought-after pickleball coach. Gary brings such a unique, strategic perspective to the court, explaining why this game is less about sheer power and more about chess-like patience. He walks us through the unique lingo—from hitting soft "dink" shots to navigating the "kitchen" and even pulling off an "Ernie".The Importance of Multi-Sport Development for Young AthletesBeyond the technical skills, Gary shares some incredibly profound advice for parents and young athletes: do not specialize in just one sport. We discuss how playing a variety of sports builds brain health, enhances physical creativity, and protects growing bodies from repetitive strain injuries. It was an emotional full-circle moment for me to thank Gary on the air, as his brilliant coaching taught my own daughters life lessons they will carry forever.Tune In to Life Shouldn't HurtWhether you are a seasoned racket player, a beginner looking for a fun way to burn calories, or a parent wanting the best for your young athlete, this episode is packed with warmth, humor, and expert guidance. I highly encourage you to tune in to the full conversation and let it inspire you to pick up a paddle. Please follow and subscribe to the show so we can continue to explore all aspects of health, lifestyle, and well-being together.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Solving Hip Pain and Pelvic Floor DysfunctionHey everyone, Grant Fedoruk here. If you’ve been living with a lingering, unexplained hip ache or secretly struggling with pelvic health issues like incontinence, I want you to know right now: you are not alone, and there is hope.In our latest episode of Life Shouldn't Hurt, we explore two conditions that tend to sneak up on us and cause unnecessary, silent suffering: trochanteric bursitis and pelvic floor dysfunction.Understanding Trochanteric Bursitis: That Pain in the Side of Your HipWe start by unpacking trochanteric bursitis—a literal pain in the side of your hip. I share a wild story about a cyclist who took a hard fall and ended up with a fluid-filled bursa so swollen it looked like a "third bump".But bursitis doesn't just happen from major accidents; sometimes it's as simple as sleeping on a terrible houseboat mattress. I share some crucial, actionable advice for anyone dealing with this pain: don't just rely on cortisone shots to mask the inflammation. If you aren't addressing the root causes, like a tight IT band or weak glutes, the pain is just going to come back.Rule of Thumb: If a problem hasn't gone away on its own in two weeks, it's time to get it checked by a professional.Breaking the Stigma Around Pelvic HealthIn the second half of the show, I sit down with Kristen Fitzgerald, a compassionate physiotherapist with over 20 years of experience, to shed light on a topic millions suffer from but are often too embarrassed to discuss: pelvic health. We break down the heavy stigma surrounding this area, making it clear that pelvic floor dysfunction isn't just an issue for women who have gone through childbirth—it profoundly impacts men as well.The insights Kristen brings are truly eye-opening. Did you know that chronic lower back or hip pain can actually stem from an overactive or underactive pelvic floor?Daily Habits to Reduce IncontinenceKristen also provides immediate wisdom you can apply to your daily life, explaining why simple habits can significantly reduce urgency and incontinence:Staying properly hydratedAvoiding common bladder irritants like caffeine, alcohol, and artificial sweetenersThe emotional resonance of this work is incredible; Kristen shares how patients often experience profound relief and a renewed sense of confidence just from finally understanding what is happening in their bodies.A Breakthrough in Pelvic Healthcare: The Emsella ChairFinally, we discuss a total breakthrough in pelvic healthcare that I even tested out myself: the Emsella chair. Imagine sitting completely fully clothed, reading a book for 30 minutes, while a chair uses focused electromagnetic energy to safely perform nearly 12,000 perfect Kegel contractions for you. It’s a non-invasive game-changer for treating urinary and fecal incontinence, rebuilding the brain-body connection, and even improving intimate wellness and erectile dysfunction.Tune In to Reclaim Your ComfortThis episode is packed with empathy, education, and true solutions that can help you reclaim your comfort and your confidence. Please tune in to hear the full conversation, and make sure to follow and subscribe to the podcast so you never miss an update.Remember, life shouldn’t hurt!Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Welcome to Life Shouldn't Hurt. I'm Grant Fedoruk, and if you’ve been feeling like you are running on fumes, this episode is exactly what you need. Too many of us are living with pain and pushing past the yield signs our bodies are desperately waving.In our latest conversation, my co-host Anita Cassidy and I sit down with registered psychologist Matt Demoisac to explore the heavy reality of burnout.The Mind-Body Connection in PainAs a physiotherapist with nearly three decades of experience, I’ve seen firsthand how profound the mind-body connection truly is. I often see patients whose chronic back issues, like bulging discs, suddenly tip over the edge—not because of a bad lift, but because of a massive life stressor.I even share my own unexpected experience with hidden stress: right before my wedding, I felt completely calm mentally, but I developed an inexplicable, stubborn rash around my stomach. The very day after we tied the knot, the rash vanished completely. It’s a powerful reminder that when we don't listen to our minds, our bodies will force us to pay attention.Redefining Burnout with Mat de MoissacMat brings incredible expertise, sharing his own vulnerable journey of facing a panic attack disorder after pushing his nervous system too hard in his twenties. Together, we bust the myth that burnout comes purely from working too many hours.Instead, Mat explains that true exhaustion happens when there is a severe disconnect between the time we invest and the fulfillment we get back, especially when we aren't living in alignment with our true values. When you wake up deeply connected to your "why," you can tap into boundless energy without burning out.Actionable Wisdom to Reclaim Your SparkWe also equip you with simple, actionable wisdom to reclaim your spark:Acknowledge your feelings: Mat and I discuss why simply uttering the words "I'm not okay" to the people in your support system can significantly drop your cortisol and epinephrine levels.Create a morning pause: A short, two-to-five-minute moment of mindfulness at the start of your day—before the doom-scrolling begins—can reset your nervous system and put you back in control.Unplug in nature: I share my favorite prescription of taking a walk outside without earbuds, letting the natural sound waves of a forest or ocean physically heal and restore your body.Listen and SubscribeYou don't have to suffer in silence, and this conversation is a lifeline meant to bring you comfort, validation, and hope. Please follow and subscribe to Life Shouldn't Hurt on Apple, Spotify, or wherever you get your podcasts so you never miss an episode. Tune in, take a deep breath, and remember—life shouldn't hurt.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Welcome, friends! I’m Grant Fedoruk, and on this episode of Life Shouldn't Hurt, we are exploring the surprising and powerful connections between your daily habits and your overall well-being.From Broken Glasses to Brain Fog: A Lesson in Pacing OurselvesTo kick things off, I open up and share a recent, somewhat embarrassing personal story with you. After breaking my favorite pair of glasses, I was forced into wearing a backup pair of progressives while MCing a major event, and let me tell you, the resulting brain fog and dizziness felt exactly like a hangover!But that comical, painful experience reminded me of a profound truth: whenever we introduce something new to our bodies, whether it's breaking in new foot orthotics or changing our health routines, we have to pace ourselves.Introducing Dr. Mandeep Johal: Shifting Perspectives on Oral HealthTo help us take those small, impactful steps, I am thrilled to welcome back the brilliant Dr. Mandeep Johal. As a functional dentist, Dr. Johal looks far beyond your teeth to connect the dots between your mouth, your breathing, your stress levels, and your entire body.Her insights completely shifted my perspective—in fact, during our conversation, I was stunned to discover I’ve been making a massive teeth-brushing mistake for my entire 50 years of life!Powerful Micro-Habits to Transform Your Daily Health RoutineThis episode is packed with actionable wisdom and micro-habits you can seamlessly weave into your daily life. We explore:The Magic of "Water Shadowing": Discover why taking a simple swish of water after your coffee, holiday treats, or carbonated drinks is the absolute easiest way to rinse away bacteria and protect your enamel.The 30-Minute Brushing Rule: I learned the hard way that brushing immediately after eating actually damages porous enamel; you should always wait 20 to 30 minutes!The Power of Your Breath: We uncover how simple, mindful nasal breathing can prevent nighttime dry mouth, stop tooth decay, and dramatically improve your health."Dental Treats" for Humans: Learn how snacking on hard, crunchy foods like celery and carrots acts as a natural cleanser to sweep away plaque.Busting Massive Health Myths: Dr. Johal sets the record straight on why pregnant women must see the dentist, and why your gums should never, ever bleed—as one expert joked, they should only bleed as much as your eyeballs!Consistency Over Perfection: Take Control of Your WellnessMy goal with this show is always to empower you with the tools and evidence-based strategies to live a brighter, pain-free life. You don't have to be perfect; it's the simple, consistent changes that will truly transform your health.If you are curious and motivated to upgrade your wellness routine, I highly encourage you to tune in to the full conversation. Please make sure to follow and subscribe to the podcast so you never miss out on these life-changing strategies. Together, we can prove that life—and your teeth—shouldn't hurt!Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Welcome to Life Shouldn't Hurt. I’m your host, Grant Fedoruk, and this week we are unpacking a topic that affects nearly every household: weight management.In my practice, I constantly see patients caught on a heartbreaking merry-go-round. They are in too much joint pain to be active, which leads to weight gain, which then prevents them from meeting the required Body Mass Index (BMI) to get the joint replacement surgery that would finally relieve their pain. It is a deeply frustrating cycle, and my goal with this episode is to offer you real hope, scientifically backed insights, and actionable solutions to help you break free.Understanding the Biology of Weight LossTo help us shatter the myths surrounding weight, we are joined by the brilliant Dr. Akshay Jain, a leading endocrinologist and triple board-certified obesity medicine expert.If you have ever felt judged or blamed yourself for struggling to lose weight, you need to hear this episode. Dr. Jain completely changes the conversation by explaining that obesity is not a moral failing or a lack of willpower. Instead, he reveals the fascinating science behind our neurobiology, explaining that our brain has a "thermostat" regulating our weight, and when that thermostat breaks, it constantly fights against our efforts to lose pounds.Practical Strategies for Sustainable HealthThroughout the show, we share a wealth of practical advice you can apply directly to your own life:Pain-Free Activity: My co-host Anita Cassidy and I explore alternative exercises for those suffering from joint pain. We discuss how aquatic therapy unloads your joints through buoyancy while actually burning more calories due to water resistance. We also talk about zero-gravity treadmills and stationary bikes to help you safely build cardiovascular health.Community and Healing: We highlight the incredible GLA:D program, a guided exercise system designed for people with hip and knee osteoarthritis. My own mom participated in it, and she absolutely loved the social aspect! It gave her a beautiful sense of community and motivation while preparing her body for a healthier future.The Truth About Medication: Dr. Jain sheds light on modern weight loss medications. He explains that they aren't "magic wands" that melt off fat, but rather vital tools used alongside individualized nutrition to quiet hunger hormones, reduce cravings, and help your body finally enter a fat-burning mode.Ditching the Scale: We explore better ways to track your health beyond just the bathroom scale or BMI. Dr. Jain shares a highly practical tip: focus on your waist-to-height ratio, aiming to keep your waist circumference at less than half of your height to reduce your risk of chronic disease.Empowering Your Health JourneyThis episode is all about stripping away the shame, honoring your personal struggles, and empowering you with the medical science to take control of your health. You do not have to fight your biology alone.If you or a loved one has ever felt defeated by weight management, I highly encourage you to tune in to our full conversation to hear these life-changing insights firsthand. Please follow and subscribe to Life Shouldn't Hurt on your favorite podcast platform so you never miss an episode, and join us as we continue to uncover the truths about living a healthier, more vibrant life!Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Hey everyone, Grant Fedoruk here. Welcome back to Life Shouldn't Hurt.Have you ever stopped to think about how you fuel the only vehicle you get for this entire journey of life—your body? In our latest episode, we explore exactly that.Expert Insights with Dr. Scott ForbesTo help us separate scientific fact from social media fiction, I sat down with Dr. Scott Forbes, a leading researcher in sports nutrition and human performance from Brandon University. We explore the science behind what we consume and how it directly impacts how we feel, think, and perform every single day.Whether you are training for a marathon, carrying heavy grocery bags, or just trying to stay sharp and energized at work, this episode is packed with actionable wisdom you can apply right now.Key Takeaways to Tune Up Your RoutineWe uncover some incredible insights to help you optimize your health:The Truth About Pre-Workout: Spoiler alert—you don't need expensive pre-workout supplements. Dr. Forbes explains exactly how to time everyday carbs and protein to naturally power your body.Creatine's Hidden Superpowers: I used creatine back in my university rugby days, but we learned it's not just for bodybuilders. It actually has amazing benefits for your brain, helping combat mental fatigue, and even strengthens your bones.Aging Strong: Discover why older adults actually need to consume more protein than younger folks to maintain crucial muscle mass and stay actively moving through life.Busting Nutrition Myths: We put an end to persistent rumors, like creatine causing muscle cramps or hair loss, and remind ourselves of the one incredibly simple food we all need to eat more of to live longer (hint: it's green).Science-Backed Health for Everyday LifeMy ultimate goal is to empower you with reliable, science-backed information so you can make confident decisions that help you live a healthier, happier life. This conversation is all about practical, everyday steps to tune up your engine so you can enjoy every single moment.Subscribe & Join the CommunityIf you are curious about how to unlock your best self, tune in to this episode! Please follow and subscribe to our podcast on Apple Podcasts or Spotify so you never miss out on these insights. Join our growing community, share our story with your friends, and let's keep moving forward together—because as you know, life shouldn't hurt!Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Welcome to another deeply personal episode of Life Shouldn't Hurt. I'm your host, Grant Fedoruk, and today we are tackling a topic that touches almost every single one of us: cancer.Whenever I speak about this, it brings up memories of my dad and his long, brave battle—a journey that still brings tears to my eyes. Because of him, and the countless patients we see in our cancer rehab clinics, this conversation is incredibly close to my heart.Exploring the Missing Piece: Cancer SurvivorshipIn this episode, Anita Cassidy and I are honoured to sit down with Dr. Nathalie Daaboul, a compassionate hematologist-oncologist who is shifting the way we look at lung cancer care. We move past the medical treatments to explore a massive missing piece in the healthcare puzzle: survivorship.Surviving cancer is a medical marvel, but what happens after the chemo and radiation? We unpack the incredible, evidence-based role of specialized rehab in helping patients safely overcome lingering issues like:Nerve numbness (neuropathy)Swelling (lymphedema)Chronic fatigueYou shouldn't just be thankful to be alive; you deserve the absolute best chance at living a vibrant, active life.Actionable Wisdom for Your HealthThis conversation is packed with actionable wisdom you can apply to your life today, even if cancer hasn't directly impacted your family:Listen to your body's "Check Engine" light: I share a humbling story from my own clinic about a patient whose persistent, non-responsive shoulder pain turned out to be lung cancer. We outline the subtle symptoms you should never ignore and why advocating for early screening is life-saving.Protect your home from Radon: Did you know that odorless, invisible radon gas creeping into our basements is a leading cause of lung cancer in non-smokers? Anita and I explain exactly how easy and affordable it is to test your home and mitigate this risk to protect your kids and family.The Power of Mindset: We explore the profound, physical impact that hope, belief, and community support have on your health outcomes and longevity.Empowerment and HopeIn life, pain and obstacles are part of the journey, but you don't have to face them alone. Whether you are currently navigating a diagnosis, supporting a loved one, or simply looking to proactively protect your family's health, this episode will leave you empowered, informed, and filled with hope.Support the Mission If you find value in our mission to help people move, live, and age without unnecessary pain, please follow and subscribe to our show on Apple, Spotify, or wherever you get your podcasts. Share this episode with someone you care about, because the more people we reach, the more lives we can help.Thank you for trusting us with your time—tune in, and let's learn together!Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Hey everyone, it’s Grant Fedoruk here, your friendly neighbourhood pain whisperer. Welcome back to another episode where we trade stiff upper lips for real talk, because while pain might be a part of life, it certainly doesn’t get to be the boss.In this episode, I’m joined by my "everyday legend" co-host Anita Cassidy to tackle a physical issue that plagues so many of us as we get active this time of year: that nagging, insidious pain on the outside of the knee known as IT Band Friction Syndrome.Myth-Busting IT Band Friction SyndromeIf you’ve ever felt that sharp friction while running downhill or even just walking on the beach, you need to hear this. We bust some major myths—specifically, why you can’t actually stretch the IT band (it’s as tough as cheesecloth!) and why taking a metal scraping tool to your leg until you bruise is likely doing more harm than good.We get into the nitty-gritty of why the problem might actually be coming from:Your old shoesIssues with your feetTight hip musclesWe discuss what you should really be doing to fix it and get back to moving pain-free.A Conversation on Resilience with Sandy SaundersThe heart of this episode beats in my conversation with our incredible guest, Sandy Saunders. Sandy has been navigating life as a T5 paraplegic since a car accident at age 14 in 1977. Her story isn’t just about survival; it’s about thriving, community, and the evolution of independence over five decades.Sandy takes us through the reality of accessibility in 2025—from the frustration of snow-covered sidewalks that block wheelchairs to the "low-hanging fruit" that businesses constantly miss.Actionable Wisdom for Business Owners and NeighboursWe explore insights that business owners and neighbours need to hear right now. Sandy shares a critical point about parking: with the rise in accessible placards, wheelchair users often can’t find the wide spaces they need to deploy their ramps.Her practical challenge to businesses? Safeguard that one spot closest to the door specifically for wheelchair users so they aren't forced to navigate dangerous parking lots behind vehicles.Living Your Own JourneySandy also leaves us with a profound piece of life advice that applies whether you are in a wheelchair or not: Stop comparing your journey to others. Focus on yourself, pace yourself, and find your own community—like the inspiring environment Sandy found at the Steadward Center.This conversation is a powerful reminder that accessibility isn't an inconvenience; it’s about basic human rights and dignity. I promise you will leave this episode feeling informed, moved, and ready to look at your community a little differently.Join the CommunityIf you find value in these conversations and want to learn how to move better and feel better, please follow and subscribe to the show. Let’s make sure life doesn’t hurt more than it has to.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Life Shouldn’t Hurt: Why Your Pain Isn’t “Normal” — From Feet to Neck Pain SolutionsIntroductionIf you’ve ever tuned in to Life Shouldn’t Hurt, you know that I believe pain shouldn't be your normal state of being—even if my singing voice at the top of the show might cause a little phantom pain for my co-host, Anita Cassidy!Understanding the Kinetic Chain: How Foot Mechanics Influence Knee PainIn this episode, we tackle the aches and pains that literally weigh us down, from our feet all the way up to our heads. We kick things off by looking at the kinetic chain—how your feet might actually be the culprits behind your knee pain.Anita and I break down Patellofemoral Syndrome, a condition where the kneecap tracks incorrectly. If you or your teenagers get sore knees just from sitting through a movie (what we call the moviegoer’s sign), you need to hear this.I even share my own painful history of mowing lawns for the county and how—believe it or not—wearing cowboy boots during the Calgary Stampede taught me a valuable lesson about foot biomechanics.The Epidemic of Neck Pain: From Whiplash to Tech NeckThen, we shift our focus to an epidemic we’re all facing: neck pain. Whether it’s from an old whiplash injury or just “tech neck” from doom-scrolling in bed, our necks are taking a beating.I sit down with physical therapist Dr. Scott Dickinson, the inventor of a game-changing device called NecksLevel.Why Traditional Neck Exercises FailScott explains why traditional neck exercises—like awkwardly strapping bands to your head—often fail because of discomfort and compliance issues.We explore his invention, which is essentially a “Pilates reformer for your neck,” allowing you to strengthen those critical stabilizing muscles while lying down, completely eliminating the stress of gravity.We discuss why rotation is the secret weapon for neck health and how to finally get lasting relief from that stiffness that makes shoulder-checking in your car a nightmare.Your Environment Matters: Small Tweaks, Big ImpactMy biggest takeaway for you? Your environment matters. Whether it's the shoes on your feet or the pillow under your head, small tweaks make a massive difference.And please, for the sake of your neck and your wallet, leave that smartphone in the closet at night!Final ThoughtsI hope this episode empowers you to take control of your recovery. If you find value in our conversations, please follow and subscribe to the podcast so you never miss an episode. Remember, life shouldn't hurt!Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

In this episode of Life Shouldn't Hurt, I am thrilled to bring you a blend of medical expertise and Olympic-level wisdom that will completely change how you view your physical longevity. Whether you are an elite athlete or just trying to get through the day pain-free, this episode is packed with tools you can use immediately.Understanding Achilles PainWe start by tackling a problem that brings so many of you limping through my clinic doors: Achilles pain. You might know it as the strongest tendon in the body, but as I explain to Anita, it is also a classic weak spot.We break down the crucial difference between tendonitis (inflammation) and tendinosis (degeneration), because knowing which one you have changes how you treat it. If you have ever felt that stiffness in the morning or pain on the back of your heel, you need to hear why “no pain, no gain” is the wrong approach here.I also share specific, actionable advice on how to stretch properly—specifically why you need to stretch with both a straight leg and a bent knee to target the different muscles that pull on that tendon.Marc Kennedy on the Physical Demands of CurlingBut the real highlight of this show is my conversation with Canadian curling legend, Marc Kennedy. You might think of curling as a gentle game, but Marc reveals the intense physical toll it takes on the hips and shoulders over a twenty-year career.Marc opens up about the secrets behind his incredible longevity, including his transition to a “glute-focused” training regimen after a chiropractor identified that his hip pain stemmed from weakness there.A Practical Warm-Up Routine for Everyday AthletesWe get very practical for the recreational athletes listening: Marc walks us through his 5-minute warm-up routine using foam rollers and resistance bands. I explain the science behind why his method works—how rolling specific spots stimulates a reflex that relaxes the tissue, and how exercises like “monster walks” wake up the muscles you actually need before you play.A Personal Journey Toward Health and Family LegacyBeyond the physical, this episode touches on something deeply personal. Marc shares his powerful decision to eliminate alcohol from his life. He speaks candidly about his father’s battle with alcoholism and how he and his wife chose a healthier path to set an example for their daughters.It is a touching testament to how our lifestyle choices impact not just our performance, but the people we love. In fact, Marc reveals that his dedication to physio and chiropractic care has inspired his own daughter to pursue a career in healing, which put a massive smile on my face.Conclusion: Longevity, Transformation, and Taking Care of YourselfFrom fixing your heels to thinking like a gold medalist, this episode is about longevity, transformation, and the quiet power of taking care of yourself. I hope you tune in and find something that helps you move better, because life really shouldn't hurtSupport the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

In this episode, I wanted to surprise you—and my co-host Anita—by tackling two specific areas of the body that often cause silent suffering: the side of the hip and the pelvic floor. If you have ever woken up with a deep ache after sleeping on your side, or if you find yourself planning your day around bathroom breaks, this conversation is essential listening for you.We start by unpacking a condition that is often confused with sciatica or back issues: Trochanteric Bursitis. It’s a pain that radiates down the leg and screams at you when you try to cross your legs or lie down at night. In this episode, we explain exactly what is happening inside that fluid-filled sac on the side of your hip. But more importantly, I explain why just resting or getting a cortisone shot often isn't enough. We discuss the vital difference between simply stopping the pain and actually fixing the weakness or tightness that caused it in the first place so you can get back to moving freely.Then, we shift gears to have an open, honest, and much-needed conversation about pelvic health. I’m joined by Kristen Fitzgerald, a compassionate expert from our team, to break the stigma surrounding incontinence and pelvic dysfunction. Whether you are a man dealing with the after-effects of surgery, a woman navigating perimenopause, or someone experiencing urgency, you need to know that this is not something you just have to live with.Kristen shares some surprising practical advice, including why drinking more water—not less—is actually the key to calming an irritated bladder. We also debunk the myth that pelvic health is only a concern for new moms; it affects athletes, men, and people of all ages.Finally, we introduce a breakthrough technology that is changing lives: the Emsella Chair. Imagine doing nearly 12,000 kegels in just 30 minutes, all while fully clothed and sitting comfortably reading a magazine. We discuss how this electromagnetic treatment helps retrain your brain and strengthen your muscles to treat incontinence and even improve intimate wellness without surgery or invasive exams.My goal with this episode is to help you realize that you don’t have to settle for discomfort or embarrassment. There are solutions, and often, they are easier than you think.If you find value in these conversations and want to keep learning how to live a pain-free life, please take a moment to follow and subscribe to the show. It helps us continue to bring you expert advice and real solutions. Tune in, get informed, and let’s get you feeling better.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Have You Ever Lost Your Train of Thought?Have you ever walked up to your sock drawer, opened it, and stood there completely blank on why you were there? If you’ve ever felt that frustration, or the “baby brain” fog that my co-host Anita Cassidy vividly describes, you aren't alone.My Own “Glitch in the Matrix” MomentI’m Grant Fedoruk, and in this episode of Life Shouldn't Hurt, we explore the fascinating world of Cognitive Rehab. I open up about my own “glitch in the matrix” moments following a rugby concussion—a day where I tried to order a “Big Brute” at Boston Pizza three different times because my brain just couldn't hold onto the thought.It’s a personal look at how trauma, whether from a concussion, a stroke, or even the lingering effects of viral infections and chemotherapy, can disrupt our lives.Featuring Cognitive Rehab Expert Lisa HuskinsWe are joined by Lisa Huskins, an occupational therapist and cognitive rehabilitation expert from Leading Edge Physiotherapy, who reveals why the old advice of “rest, rest, rest” is outdated.Instead, we explore the concept of neuroplasticity—the brain's incredible ability to build new bridges around damaged areas.What You Will Learn in This Episode• The Battery AnalogyLisa explains why “pacing” is critical. When your brain is recovering, it operates on a half-charged battery, meaning you need to take breaks every 45 minutes to recharge rather than pushing through.• Hardware vs. SoftwareWe break down how your brain structure (hardware) can be intact while your processing (software) struggles, affecting everything from focus to word-finding.• The Exercise ConnectionDiscover why aerobic exercise is actually vital for recovery, releasing chemicals like brain-derived neurotrophic factor that help you rebuild neurons.• Active TrainingWhy simply doing a crossword puzzle might not be enough, and how structured, graded brain games can improve memory and processing speed.Hope and Practical Strategies for RecoveryWhether you are navigating the aftereffects of an injury or just want to keep your mind sharp as you age, this episode offers hope and practical strategies.We believe that thinking shouldn't hurt, and neither should life.Support the ShowIf you find value in these discussions and want to support our mission to help you navigate life's difficulties, please show your support by following and subscribing to our show on Spotify and Apple Podcasts.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

The Paralympic Movement and Disability in SportWelcome back to Life Shouldn't Hurt. It is almost 2026, and I am thrilled to kick off the new year with my guest host, Anita Cassidy. While we opened the show discussing our personal resolutions—including Anita’s shocking decision to drink her first cup of coffee after 49 years of abstinence, and our mutual commitment to walking and strength training to protect our joints and bone health—the heart of this episode was a conversation that every Canadian needs to hear.A Legend in the StudioI had the immense privilege of sitting down with Dr. Bob Steadward, a man I consider the “godfather” and one of the founding fathers of the modern Paralympic movement. Dr. Steadward’s journey began in a small farming community in Saskatchewan before he came to the University of Alberta in the mid‑1960s. While he was a high‑level athlete himself in hockey, baseball, and track, his focus shifted when he saw the immense physical and attitudinal barriers facing people with disabilities.Dr. Steadward didn’t just observe these problems; he changed the global landscape of sport. In the 1980s, frustrated by the lack of a world body to govern disability sports, he took a risk to lead change when no one else would. He founded the International Paralympic Committee (IPC) and was instrumental in the 1988 Seoul Games, where the Paralympics and Olympics were finally held in the same city under a unified committee, marking the true beginning of the modern games.The Critical State of Disability SportOur conversation shed light on the urgent importance of accessibility and infrastructure. Dr. Steadward pointed out a concerning trend: while Canada was once ranked top three in the world for Paralympic sport, we have fallen to between 12th and 15th because other nations have learned from us and surpassed us.The barriers to entry are high. Specialized equipment, such as racing chairs or monoskis, requires sophisticated technology and can cost upwards of $30,000 to $40,000. This creates a significant financial divide, not just for developing nations, but for Canadian athletes as well. Furthermore, high‑performance coaches need to better understand the functional aspects of disability, such as the logistical challenges of simply getting a wheelchair‑bound athlete to a facility.The Steadward Centre ModelWe also discussed the “Steadward Centre for Personal and Physical Achievement” at the University of Alberta, a facility that serves nearly 1,400 people ranging from children to elite athletes. Dr. Steadward shared his philosophy of “segregation before inclusion.” This means providing a safe, specialized environment where individuals can learn independent skills—like transferring from a wheelchair or swimming—among peers before integrating into broader community programs.The impact of this work is profound. Dr. Steadward shared a moving story of a woman who recently told him that the center saved her life. A Call to ActionOur country needs more facilities like this. As Dr. Steadward noted, we need leaders in communities across Canada to “pick up the torch” and build the infrastructure necessary to support these athletes.Until next time,Grant FedorukSupport the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

If you’ve noticed tennis courts transforming or heard a distinct "pop-pop" sound at your local park, you aren’t alone. In this energetic episode of Life Shouldn’t Hurt, host Grant Fedoruk dives deep into the phenomenon of Pickleball—the fastest-growing sport in North America. Whether you are a seasoned athlete or someone looking to get off the couch, this episode offers a treasure trove of health tips, strategy, and heartwarming insight into why staying active matters.From Pickles to Performance Grant opens the show with his signature blend of humor and medical expertise, starting with a surprising health hack: pickle juice. Beyond being a tasty snack, Grant reveals that pickle juice can actually stop muscle cramps—not just because of electrolytes, but because the sharp taste acts as a "noxious stimulus" that interrupts the neurological pathway causing the cramp. It’s the perfect, quirky segue into the main event: a masterclass on Pickleball.Expert Insight: The Art of Patience Grant is joined by Gary Fletcher, a former professional tennis coach who has seamlessly transitioned his expertise to Pickleball. Gary brings decades of wisdom, offering a fascinating comparison between the two sports. While tennis relies on power and covering massive ground, Pickleball is described as "giant, life-size ping pong."For listeners eager to improve their game, Gary drops a crucial piece of actionable wisdom: Pickleball is a game of patience, not just power,. Unlike tennis, where you might look for a quick winner, Pickleball is "a little more chess," requiring players to slow down, be strategic, and master the "dink"—a soft shot that lands in the opponent’s non-volley zone, known affectionately as "the kitchen."Practical Advice: Stay Injury-Free As a physiotherapist, Grant ensures listeners leave with tools to protect their bodies. He highlights that while Pickleball is accessible to all ages, it still demands preparation. The episode provides a critical takeaway for your next workout: ditch the static stretching before you play. Instead, Grant advocates for an active warm-up—swinging your legs, rotating your torso, and getting the blood flowing to truly prevent injury and boost performance.Why You Should Tune In Beyond the mechanics of "Ernies" and "ATPs" (Around the Post shots), this episode resonates on a deeper level. It is a celebration of movement as medicine. Grant and Gary discuss the vital importance of not specializing in sports too early, encouraging kids—and adults—to play a variety of games to build creativity and avoid repetitive strain.Ultimately, the episode is a testament to the power of community. As Grant shares a touching moment thanking Gary for the impact he had coaching his children, listeners are reminded that sport is about connection as much as competition.Ready to pick up a paddle? Whether you want to learn the rules of the "kitchen," understand why the returner has the advantage, or just want to hear two old friends chat about the joy of an active life, this episode is a must-listen. As Grant reminds us, the secret to a long life is simple: keep moving.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Living with Type 1 diabetes is like having a job where you never get a day off. Constant vigilance, discipline, and resilience are required. In this inspiring episode of the Life Shouldn’t Hurt podcast, host Grant Fedoruk and co‑host Anita Cassidy sit down with Dave Prince, who shares his remarkable 50‑year journey managing diabetes while living a full, thriving life.From the early days of boiling glass syringes and relying on urine tests to today’s smartphone‑connected monitors and synthetic insulin, Dave’s story is a testament to how far diabetes care has come—and how mindset and discipline can make all the difference.Advice for Living Well With DiabetesThis episode is packed with actionable diabetes management tips for patients, caregivers, and anyone seeking to live healthier:Transform Discipline Into Habit Dave emphasizes that diabetes care isn’t about occasional willpower—it’s about routine. He explains that while habits may take 21 repetitions to form, diabetes management requires thousands. His advice: stick with your protocols until checking your health becomes second nature.Keep Moving Despite being told activity wasn’t important when first diagnosed, Dave chose to walk daily. Grant reinforces that movement is essential for longevity, especially with diabetes. At age 69, Dave’s cardiologist credits his walking routine for his excellent health.Pay Attention and Take Control Dave recalls his grandmother’s wisdom: “Pay attention to yourself.” He stresses that while modern medicine is powerful, your health is ultimately in your hands. Recognizing early signs of hypoglycemia or other complications can be life‑saving.Don’t Let the Diagnosis Define You Dave refuses to let diabetes become his identity. “I don’t say, ‘Hi, I’m Dave the diabetic,’” he explains. By viewing diabetes as a circumstance rather than a label, he has pursued the life he wants without hesitation.Why You Should ListenThis episode goes beyond personal storytelling—it provides vital medical context and practical advice:Understanding the physical impacts of diabetes, including delayed healing, neuropathy, and infection risks.Why it’s critical to inform physical therapists about your condition to avoid complications from treatments like heat or ice.A look into the future of diabetes care, including AI‑powered technology and automated insulin pumps that anticipate the body’s needs before patients even notice.A Powerful AnalogyManaging diabetes is like piloting a plane on a long‑haul flight. You can’t simply switch on autopilot and walk away—you must constantly monitor your instruments and make small adjustments. With discipline and vigilance, as Dave Prince demonstrates, you can fly safely for decades and reach any destination you chooseSupport the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Is Your Shoulder "Frozen" or Just Stubborn? Why Movement is Medicine (Even When It Hurts)By Grant FedorukWelcome back to Life Shouldn't Hurt, the show where we believe your heart, body, and spirit deserve a little less struggle and a lot more kindness. If you’ve ever felt like life handed you lemons and forgot the recipe for lemonade, you’re in the right place.In this episode, my co-host Anita Cassidy and I get into a condition that can literally stop you in your tracks: Frozen Shoulder, or as we call it in the medical world, adhesive capsulitis. If you’re in your 50s—what I like to call the “50-year-old shoulder”—and suddenly find yourself unable to reach behind your back or grab a seatbelt, this episode is for you.We aren’t just talking theory. We’re joined by Mel Cordoviz, a medical professional who has survived frozen shoulder not once, but twice. Her story is inspiring not just because we helped guide her recovery, but because she did most of the hard work herself.What You’ll Learn in This EpisodeWhat is Frozen Shoulder? It’s not about feeling cold—it’s a stiff shoulder where the capsule around your joint scars and thickens. Anita describes it perfectly: it’s like saran wrap around your shoulder joint that shrink-wraps tighter and tighter until you lose your range of motion.The Three Phases We break down the natural timeline that can last up to three years:Freezing Stage: Pain increases and mobility decreasesFrozen Stage: Stiffness plateaus, but movement is limited.Thawing Stage: Gradual return of mobility. The “No Pain, No Gain” Reality Unlike many injuries where pain means “stop,” frozen shoulder is different. You must move it even though it hurts. Mel shares her experience of pain feeling like an “electrical charge,” yet she pushed through with doorway stretches and broomstick exercises to regain mobility.Speeding Up Recovery While frozen shoulder can naturally drag on for 18 months to 3 years, with the right physiotherapy and dedication, recovery can be much faster. Mel regained her mobility in about six months.The Art of MedicineMedicine isn’t just science—it’s about pattern recognition and understanding the whole person in front of you. Anita will admit, she once missed a frozen shoulder diagnosis, it was a long time ago (and I will never let Anita forget it), but she hasn’t missed one since.Practical TipsIf your shoulder just won’t move—or you know someone struggling—this episode is packed with practical advice:Using a hutch or doorway for stretchingIncorporating broomstick mobility exercisesExploring IMS (dry needling) as part of treatmentFinal ThoughtsPain isn’t a prerequisite for growth. Frozen shoulders hurt, but life shouldn’t.Tune in now to hear Mel’s journey from “frozen” to freedom.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

In this episode of Life Shouldn’t Hurt, I sat down with Dr. Jason Motkoski, a physician and interventional radiologist from Canadian Diagnostic Centers. Many people think of radiology as simply reading X-rays or MRIs, but Dr. Motkoski explained how the field has advanced into what’s now called interventional radiology. This specialty uses imaging technology not just to diagnose, but to guide precise treatments for pain and injuries.Targeted TreatmentsDr. Motkoski described how physicians use fluoroscopy (live X-ray) and ultrasound to guide needles into specific joints or soft tissues. This level of accuracy means patients receive treatment exactly where it’s needed, reducing guesswork and improving outcomes.Injectable OptionsWe explored a range of therapies available through interventional radiology. Corticosteroids can reduce inflammation, hyaluronic acid can improve tissue health, and Platelet-Rich Plasma (PRP) offers a regenerative approach by using a patient’s own blood to help heal tendons.Safety and MythsOne of the most important parts of our conversation was addressing misconceptions. Cortisone, for example, is often misunderstood. Dr. Motkoski emphasized that when doses and timing are carefully managed, it is safe and effective. He also reassured listeners that modern imaging equipment uses very low doses of radiation—often less than the natural background radiation differences between Canadian cities.Diagnostic ToolsWe broke down the differences between imaging modalities. X-rays are best for looking at bones, CT scans provide a three-dimensional “bread loaf” view, and MRIs deliver exceptional detail of soft tissues. Each tool has its place, and together they give physicians a comprehensive picture for diagnosis and treatment.The Bigger PictureUltimately, Dr. Motkoski highlighted that these procedures are about delivering the right care to the right place. By targeting treatment, patients can manage pain more effectively, avoid unnecessary systemic medication, and get back to living their lives fully.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

A Must-Listen Episode of Life Shouldn't HurtReady to BITE into better health?If you think oral care is just about having a sparkling, Instagram-ready smile, think again. Imagine waking up in so much excruciating pain that you genuinely fear you're having a stroke. That’s the intense, real-life story shared by Grant Fedoruk that kicks off this crucial episode of Life Shouldn’t Hurt.Joined by my co-host Anita Cassidy and functional dentistry expert Dr. Mandeep Johal, Grant gets into a topic often overlooked but absolutely essential to overall wellness: dental health.This is more than just a conversation about cavities—it’s an urgent call to action. We explore why neglecting your teeth can be catastrophic to your systemic health, and what steps you can take today to ensure that life truly doesn’t hurt, not even when it comes to your teeth.The Whole-Body Approach: Why Your Dentist Needs to Look Beyond the ToothDr. Mandeep Johal, a leading functional dentist, explains that oral health is deeply connected to your physical and mental well-being. Functional dentistry takes a “whole body approach.” Rather than just fixing a problem, Dr. Johal seeks the root cause, considering factors like stress and gut health.The Systemic Secrets Your Mouth Holds:Heart and Brain: Gum disease is a systemic issue. Studies have shown that bacteria typically found in the mouth are also found in the brain, linking oral hygiene to conditions like Alzheimer’s.Fertility and Pregnancy: Oral health is so crucial that in some regions, patients are required to get dental clearance before undergoing major surgeries (like hip or knee replacements) or even IVF treatment. Gum disease has been linked to pre-term birth, and oral bacteria have been found in the uterus.Immunity: Your dental health directly impacts your immune system. Ongoing infections in the body are sometimes traced back to an infected tooth that wasn’t caught.Dr. Johal emphasizes that bleeding gums are not normal. In fact, seven out of ten Canadians spit blood into the sink and ignore it. But your gums should bleed as much as your eyeballs do—meaning, not at all. If your gums bleed, it’s time to ask your dentist why. It may even warrant a visit to your family doctor to look for underlying issues.Beyond Brushing: Jaw Pain, Breathing, and the Airway ConnectionThis episode goes far beyond routine cleaning, tackling issues familiar to many listeners:Bruxism and Root Canals: Grant shares his own experience with grinding his teeth (bruxism), which led to enamel loss and a triple root canal. The pain was so severe he feared he was having a stroke. Though prescribed a mouthguard, he struggles to wear it due to a gag reflex.TMD and Headaches: As physiotherapists, the hosts regularly treat jaw pain, particularly Temporalmandibular Joint Dysfunction (TMD). Symptoms can include difficulty opening the mouth beyond 30 mm or jaw locking. They stress that jaw treatment must include the neck, especially the suboccipital muscles.Sleep Apnea and Airway: Dr. Johal specializes in airway orthodontics. She explains that adult sleep apnea is often the “fire” that results from “smoke signals” missed in childhood—like open-mouth breathing or frequent allergies. Her practice uses myofunctional therapy (tongue training) to help patients of all ages improve breathing and jaw development.Actionable Tips for a Healthier Mouth and BodyLooking to improve your oral hygiene today? Grant and Dr. Johal offer practical, eye-opening advice: https://leadingedgephysio.com/blog/holistic-dental-health-with-dr-mandeep-johal/Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

In this episode, the hosts explore the universal challenge of sleep, examining its profound impact on physical health, mental clarity, and emotional resilience. We are joined by Dr. David Greenberg, a distinguished family physician and passionate advocate for public health education, with a special focus on sleep health.Dr. Greenberg stresses that adults should wake up feeling refreshed, noting that while the general recommendation is 7 to 9 hours of sleep, individual needs vary. The core message? Sleep should be a priority, not just an afterthought when life isn’t busy.Listeners will gain valuable insights, including:The benefits of short naps (20-30 minutes) for a quick refresh without disrupting nighttime sleep.Essential sleep hygiene practices, such as maintaining a consistent bedtime, allowing the brain to wind down before sleep, and optimizing the bedroom as a dedicated, electronics-free sleep space.Identifying and addressing medical conditions that can lead to sleep disturbances, including frequent urination, hot flashes, sleep apnea, and chronic pain.Modern, effective treatments like Cognitive Behavioral Therapy for Insomnia (CBTI) and new, non-addictive orexin inhibitor medications designed to help people stay asleep and wake up naturally.Practical advice on choosing the right mattress and pillows for comfort, with considerations for separate sleeping arrangements if it improves sleep quality.The conversation also highlights the negative consequences of sleep deprivation, from its impact on physical health to mood and concentration. Dr. Greenberg encourages listeners to seek personalized guidance from their primary care provider and to explore effective solutions—including medication—when appropriate.Tune in to learn how better sleep can lead to a healthier, more fulfilling lifeSupport the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Tune in to Life Shouldn't Hurt for an extraordinary episode featuring Barrie Stafford, a true legend and unsung hero of the locker room. As the longtime equipment manager for the Edmonton Oilers, Barry witnessed the team's glory days and championship runs, spending 38 years with the organization, 28 of those behind the bench.Hosts Grant Fedoruk and Anita Cassidy dive into captivating topics, including:Athlete Superstitions: From meticulous routines to quirky rituals, Barry reveals fascinating insights into player habits—how some, like Jason Smith, followed precise routines rather than strict superstitions, while others, including Wayne Gretzky, were surprisingly easygoing.The Evolution of Player Training & Equipment Management: Barrie reflects on how the game has transformed—from the days when players arrived at training camp out of shape and smoked between periods, to today's era of elite conditioning, specialized trainers, and vastly expanded support staff. He offers a unique glimpse into the demanding, behind-the-scenes world of an equipment manager.Profound Leadership Lessons: Legendary figures like Claire Drake fostered a culture of humility and teamwork, famously stating, "It's amazing how much can be accomplished when no one needs to take the credit." Barry also shares insights into Glenn Sather’s leadership style—demanding yet fair, built on mutual respect, and pushing even Hall of Famers to constantly improve.Barry’s Philosophy on Life & Gratitude: From cherishing family and friends to finding joy in everyday moments, Barry’s "20 miles, 20 smiles" motto encapsulates his approach to happiness.This episode goes beyond hockey, offering behind-the-scenes stories, leadership wisdom, and a perspective on success, resilience, and well-being. Join us for this insightful conversation on Life Shouldn't Hurt!Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

In this compelling episode, we dive into the world of extreme sports, action sports, and adventure sports, highlighting the incredible physical ability and mental fortitude required to push human boundaries. We discuss activities like base jumping, rock climbing, ice climbing, mountaineering, surfing, skydiving, downhill mountain biking, hang gliding, paragliding, whitewater rafting, cave diving, and scuba diving. The conversation also explores how injuries and having children can shift one's perspective on risk-taking, often leading to a more conservative approach. For those engaged in these demanding activities, the importance of extensive cross-training—including flexibility, strength training, and cardiovascular endurance—is emphasized.This episode features an inspiring conversation with Leanna Carriere, an extreme endurance athlete, and Dr. Timm Dobert, an ecologist and explorer, who are embarking on the groundbreaking Wings of Survival expedition.Their Mission:The Expedition: Leanna and Dr. Timm are undertaking a self-powered 30,000 km journey along the spine of the Americas.The Route: They will travel from the remote high Arctic of Alaska, through the Yukon and British Columbia, down the U.S. coastline—including Los Angeles and San Francisco—into Mexico, through Central America, across the Darien Gap (which they will paddle due to danger), and then through Colombia, Ecuador, Peru, Chile, and Bolivia, concluding in Puerto Williams, Patagonia. This immense journey follows the westernmost migratory bird flyway.The Purpose: Their mission is multifaceted—raising awareness about the biodiversity crisis, advancing environmental science, and mobilizing action for nature conservation. They aim to blend human adventure, citizen science, and athletic performance to highlight the wonder of bird migration and the critical relationship between migratory birds and ecosystem health.The Pace: The expedition is planned for nine months, aiming to "reconnect with the birds" by meeting the same flock in Patagonia that they started with in Alaska.Preparation & Training: While cycling (even 12-hour days during their Canada warm-up) is considered the "easy fun part," extensive planning, mapping, fundraising, community engagement, and documentary production are crucial. Their physical preparation focuses on strength and durability, with intensive gym sessions and cardiovascular cross-training (swimming, biking, running) to prevent injuries from repetitive motion.The Support Team: Backed by a large team—including Moving Artistry Productions (Edmonton) and renowned producers from England (known for Netflix documentaries like Planet Earth and works with David Attenborough). They also collaborate with exploration societies, academia (University of Alberta, University of British Columbia), and government bodies like Environment and Climate Change Canada.Their "Warm-up" Journey: As preparation, Leanna and Timm cycled across Canada in 30 days, covering 150 km per day, highlighting 30 protected and key biodiversity areas. This aligns with the United Nations' "30 by 30" global biodiversity target, aiming to protect 30% of land and water by 2030.The Documentary: A planned documentary will parallel the journeys of human athletes and migratory birds, using human storytelling to deepen our understanding and appreciation of the natural world.Bird Migration Insights: Dr. Timm shares fascinating details, such as birds adapting physiologically for migration (shrinking digestive systems, expanding respiratory systems). Some species fly 20,000 km across the Pacific without stopping. The expedition will involve tagging birds with GPS devices to track their movements.Challenges & RiskSupport the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Brain Fog & Memory Struggles: Why Cognitive Rehabilitation Could Be the AnswerAre you dealing with memory lapses, trouble focusing, or that frustrating feeling of brain fog? If you've ever walked into a room only to forget why or struggled to recall conversations with loved ones, you're not alone. These cognitive challenges can affect anyone—whether from aging, injury, illness, or even post-pregnancy hormonal changes.But the good news? Cognitive rehabilitation offers powerful tools to strengthen brain function and improve everyday mental clarity.Understanding Cognitive RehabilitationExpert Lisa Huskins, an occupational therapist from Leading Edge Physiotherapy, explains that cognitive rehab helps individuals overcome processing issues, memory difficulties, and focus-related struggles caused by: ✅ Traumatic brain injuries ✅ Concussions (often linked to sports injuries or accidents) ✅ Strokes and post-stroke cognitive impairments ✅ Chemotherapy-related brain fog (often called "chemo brain") ✅ Post-menopausal cognitive changes ✅ Viral infections impacting brain functionWhat Cognitive Rehab Actually DoesUnlike traditional treatments that focus on structural brain damage, cognitive rehab works on brain processing—the "software" rather than the "hardware."Through targeted exercises and structured programs, cognitive rehab helps individuals: 🔹 Improve memory recall 🔹 Boost attention span 🔹 Speed up processing time 🔹 Strengthen problem-solving skillsAnd thanks to brain plasticity—your brain’s ability to rebuild and create new pathways—progress is possible at any age.Why Movement MattersOne major takeaway from the episode? Physical activity is essential for brain health. Aerobic exercise increases oxygen flow to the brain, releases chemicals that aid learning and recovery, and significantly helps with emotional well-being, reducing symptoms of: ✔ Anxiety ✔ Depression ✔ IrritabilityWhether it’s a daily walk or structured rehab exercises, movement plays a key role in cognitive recovery.Practical Strategies for Improving Brain FunctionLisa shares simple yet effective ways to support cognitive health, including: 🧠 Pacing yourself – Avoid mental exhaustion by building breaks into your day. 🧩 Brain training exercises – Puzzles can help, but structured rehab programs are often more effective. 📱 Reducing distractions – Creating a focused environment helps improve concentration. 💡 Seeking professional help – Memory issues and cognitive concerns shouldn't be dismissed—there are solutions.Final Thoughts: Why You Should Pay Attention to Cognitive HealthCognitive struggles, whether linked to aging, injury, or health conditions, often go underdiagnosed or ignored—but they shouldn’t. If you’re noticing changes in your memory or focus, it’s worth exploring how cognitive rehab can make a difference.💬 Have you ever experienced brain fog or memory struggles? Share your thoughts in the comments!📢 Like this show? Don’t forget to share it with someone who might benefit from learning about cognitive rehabilitation.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Tune in to the latest episode of Life Shouldn't Hurt with Grant Fedoruk for an essential conversation that every parent, athlete, and coach needs to hear.This week, Grant sits down with Leigh Wolitzki and her son, Kaden, to discuss a journey no family ever expects—one shaped by multiple concussions and the tough decisions that followed.Kaden was a dedicated hockey player who thrived on the physicality of the game. But at just 9 years old, he suffered his first concussion, leaving his mom, Leigh, in shock as she watched her "little guy" struggle with symptoms like difficulty counting backward, sensitivity to light and sound, nausea, fatigue, and emotional outbursts.Unfortunately, Kaden’s story didn’t end there. Over the years, he sustained a total of six concussions, including two in the same year at age 17. Whether it was hitting the ice, colliding with a player’s shoulder, or even a wakeboarding accident, the effects added up.Grant emphasizes the seriousness of concussions—a traumatic brain injury caused when the brain strikes the skull. He also highlights the dangers of second impact syndrome, a potentially life-threatening condition if a player returns too soon.After his most severe concussion, which left him with retrograde amnesia and required two and a half months of rehab, Kaden made the courageous decision to step away from hockey. He recognized that his brain health was more important than the game, prioritizing his future over short-term play.Kaden and Leigh share crucial advice:Take recovery seriously—slow down and allow time to heal.Prioritize brain health—it's more valuable than any game.Parents, get informed—have honest conversations with your kids about reporting symptoms.As Grant reminds us, brain health lasts forever, and concussions can have lasting effects.Don't miss this powerful episode as Kaden and Leigh open up about unseen injuries, tough choices, and the importance of protecting your future.Listen to Life Shouldn't Hurt with Grant Fedoruk—available now!Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

In this episode, hosts Grant Fedoruk and Anita Cassidy, along with their guests, delve into Postural Orthostatic Tachycardia Syndrome (POTS)—a condition that affects blood circulation and the autonomic nervous system.What is POTS?POTS is a blood circulation disorder and a form of dysautonomia, meaning it affects the autonomic nervous system—responsible for automatic bodily functions like heart rate and blood pressure. A key characteristic of POTS is a significant increase in heart rate upon standing, defined as:Adults: An increase of at least 30 beats per minute within the first 10 minutes of standing.Adolescents: An increase of at least 40 beats per minute in the same timeframe.Imagine your heart rate spiking just from getting up! Charles, a guest on the show living with POTS, shares that his resting heart rate of ~70 bpm can jump to 170 or even 180 bpm when he stands up.POTS is more common than many people realize—affecting an estimated 1 to 3 million Americans. It can also emerge as a lingering effect of COVID-19 (long COVID). In fact, Charles’ journey with POTS began after contracting COVID-19, with symptoms appearing even after testing negative.Living with POTS: Symptoms & MisconceptionsPOTS can cause debilitating symptoms, including:✔ Constant fatigue every day ✔ Lightheadedness & dizziness, sometimes leading to fainting ✔ Brain fog ✔ Exercise intolerance ✔ Chest pains & palpitations ✔ Difficulty breathing, especially after exertion ✔ Sleep disturbances ✔ Digestive issues, including nausea and diarrhea ✔ Trouble maintaining weight (Charles must eat 7,000–8,000 calories a day)Simple activities like standing up, climbing stairs, or being in warm environments can trigger rapid heart rate increases. Charles shared that just 2–3 minutes outside in 35–36°C heat can send his heart rate over 200 bpm.A significant challenge is the misconception that POTS is just anxiety or a mental disorder. Many doctors initially thought Charles was struggling with anxiety. However, POTS is a medical condition affecting the autonomic nervous system. While it’s not caused by anxiety, the constant physical symptoms can lead to mental health struggles, including fear, frustration, and depression—especially when symptoms are dismissed or misunderstood.Finding Help & Management StrategiesThis episode features: 📌 Charles Sparks – Sharing his personal journey of living with POTS. 📌 Christy Peterson – A physiotherapist from Leading Edge Physiotherapy, specializing in POTS, long COVID, and other conditions.They discuss management strategies, including:🩺 Medical InterventionsMedications such as beta blockers and calcium channel blockers are commonly prescribed to lower heart rate. However, they don’t work for everyone. Charles, for example, found medication ineffective due to interactions with his Type 2 diabetes.🍽️ Lifestyle AdjustmentsIncreasing salt intake significantly (Charles consumes ~10x the normal amount)Drinking electrolyte-rich fluids (like Liquid IVs)Avoiding warm environments to prevent heart rate spikes🏃‍♂️ Physical Therapy (Physio)Christy emphasizes physiotherapy as a key intervention, especially when medication isn’t effective. This includes: ✔ Pacing strategies to prevent overexertion ✔ Monitored light exercise (often performed while sitting) ✔ Compression garmentSupport the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

This episode of Life Shouldn't Hurt begins with a lively discussion about local restaurants and the sense of connection and balance found in shared meals. The conversation then shifts to brain health, exploring how early intervention for hearing loss could play a role in preventing Alzheimer's. Grant Fedoruk and Anita Cassidy also examine the essential role of touch and serve-and-return interactions in early childhood brain development.The focal point of the episode is a compelling conversation on work-life balance with guest Jeff Tetz, a business consultant from Results Canada. Jeff redefines the concept as work-life integration, emphasizing that passion for work naturally intertwines with life. He challenges the rigid idea of a strict 50/50 balance, suggesting that the definition is deeply personal and varies by profession.Key insights from the discussion:A fulfilling life involves nurturing all aspects of being: professional, family, personal, physical, intellectual, emotional, and spiritual.Bringing the "scales" of work and life closer together allows for more overlap and less drastic tipping in either direction.The idea that work-life balance is a myth, encouraging a more holistic perspective on life rather than a constant balancing act.Burnout, often intensified by chronic stress, is another important topic covered. Jeff emphasizes the need to listen to oneself, set clear goals, and learn to say no to avoid overwhelm.A powerful theme throughout the episode is the importance of asking for help. Grant shares his own experience of readily seeking assistance, while Jeff points out that people tend to underestimate others' willingness to help.The discussion also explores the relationship between identity and work, advocating for grounding identity in values and purpose rather than professional success. Jeff highlights fairness and equity in business, stressing that flexibility for owners should, when possible, extend to employees. He also underscores the value of leaders willing to perform any necessary task.For deeper insights, listeners are encouraged to explore the seven-slice approach to life for a broader perspective on well-being. They can also check out Jeff Tetz's podcast, Unleashed, and his company, Results Canada.This episode offers practical advice and meaningful perspectives for anyone looking to navigate life’s demands in a more balanced, fulfilling waySupport the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Join Grant Fedoruk and Anita Cassidy on an inspiring podcast episode that explores life's unexpected twists and the transformative power of dreams.The episode opens with Grant recounting a near-miss skateboarding accident, emphasizing the importance of wearing protective gear. This humorous anecdote transitions into a conversation about the surprising dangers of everyday activities, like walking dogs or navigating stairs, offering both laughter and moments of reflection.At the heart of the episode, Grant and Anita welcome Alicia Vleeming from Alberta Dreams, a wish-granting organization for children in Alberta facing severe chronic or life-threatening illnesses. Alicia shares touching stories of dreams fulfilled, from magical Disney trips to unique requests like a custom suit of armor. She delves into the challenges and behind-the-scenes efforts required to make these dreams a reality, highlighting the importance of community support and the generosity of Albertans. The episode also sheds light on how these experiences bring lasting joy and strength to the children and their families. Listeners are encouraged to get involved by visiting Alberta Dreams' website: albertadreams.ca.The podcast wraps up with a heartwarming tale of Wayne Gretzky's unexpected act of kindness for a young fan, showcasing how individuals, including celebrities, can profoundly impact others. Grant and Anita reflect on the power of community involvement and the ways everyone can brighten someone's day.This episode is a blend of relatable mishaps, uplifting inspiration, and a heartfelt call to support Alberta Dreams in their mission to bring hope and happiness to children in need.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

If you're tired of living with physical and emotional pain, Life Shouldn't Hurt is the podcast you need. Hosted by compassionate physiotherapists Grant Fedoruk and Anita Cassidy, this episode blends expert knowledge with heartfelt storytelling.Grant shares his personal experience with rotator cuff irritation, sparking an insightful discussion on shoulder health—how to recognize symptoms like limited range of motion and nighttime pain, and why understanding the rotator cuff is key to recovery.But the true heart of this episode lies in the powerful story of guest Dennis Kreba, author of Run for Your Life: Lessons Learned from Going the Distance and Dennis on the Run, A Men's Survival Guide to Lasting Change. Dennis bravely recounts his battle with addiction, revealing how isolation during COVID-19 exacerbated his struggles. After hitting rock bottom and nearly losing a 15-year friendship, he embraced sobriety and found healing through running, mindfulness, and healthier habits—ultimately completing a marathon. His metaphor of the plum tree reminds us of the importance of resilience and the courage to ask for help.This episode also explores recognizing signs of addiction in loved ones and supporting those on their recovery journey. Dennis shares how he's built a sober community for men, offering guidance and encouragement.If you're looking for a podcast that delivers practical health advice alongside inspiring stories of perseverance and transformation, Life Shouldn't Hurt is for you. Subscribe now to be part of a community that values compassion, resilience, and the strength of shared experiences. You won’t want to miss this uplifting conversation.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Get ready to be inspired on this episode of Life Shouldn't Hurt with Gran Fedoruk! Join us for a fascinating conversation with the remarkable Dr. Annette Trimbee, President and Vice-Chancellor of Macewan University, as she shares her incredible journey from aquatic biologist to distinguished leader in higher education.Discover the transformative power of education in shaping health and well-being, and learn how it can empower individuals and create positive change. Did you know that each additional year of education can reduce the risk of death by approximately 2%? Dr. Trimbee delves into the subtle yet significant ways education impacts our lives.Ever wondered how the university experience has changed from when you or your parents went to school? Dr. Trimbee offers insightful perspectives on the increased accessibility of post-secondary education, the shift towards part-time studies alongside work, and the growing emphasis on experiential learning through co-ops, internships, and practicums. Learn why universities are now focusing on integrating real-world applications into academic programs, preparing students for diverse career paths. But it's not just about technical skills! Dr. Trimbee highlights the crucial role of "durable skills" such as teamwork, motivation, and project management. Discover why mixing disciplines like business and music can contribute to mental well-being and overall health.We also tackle timely topics like the blend of in-person and online learning in today's universities and the proactive approach to embracing artificial intelligence while upholding the value of human creativity.Finally, Dr. Trimbee shares her vision for the future of universities, emphasizing their role as gathering spaces and beacons of hope in the community. Learn how businesses and community leaders can play a vital role in supporting students and universities through mentorship and providing real-world learning experiences.This episode is packed with wisdom, insightful observations, and a hopeful outlook on the power of education and community. You won't want to miss this engaging conversation that will leave you thinking about the profound impact of learning on our lives and the future. Share this episode with anyone who values education, is considering university, or is simply looking for an inspiring and thought-provoking listen!Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Life Shouldn't Hurt: Menopause and BeyondIn this episode of Life Shouldn't Hurt, hosts Grant Fedoruk and Anita Cassidy dive into the topic of menopause, a natural transition affecting millions of women. Joining them is Lindsay Torok-Both, a pharmacist with specialized training in menopause, who shares her expert insights.Highlights:Common Symptoms: Understanding the impact on women's lives.Social Media Influence: Navigating the portrayal of menopause and treatments.Health Risks: Long-term concerns associated with menopause.Treatment Options: Hormone therapy and alternative approaches.Lifestyle Tips: Modifications to ease symptoms and promote well-being.Grant, Anita and their guest emphasize the importance of seeking advice from healthcare professionals specializing in menopause to make informed decisions. This episode aims to raise awareness, encourage open conversations, and view menopause as an opportunity for self-care and long-term health.Tune in to gain valuable insights and practical tips on menopause! Whether you're experiencing it yourself or want to support someone who is, this episode will empower you to make informed choices for a healthier, pain-free life.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Ever felt like your feet are screaming for help after a long day? Or felt those annoying sharp pains in your heels first thing in the morning? Maybe your knees and hips just don't seem right? If any of this sounds familiar, then this episode of Life Shouldn't Hurt is perfect for you!Join Grant Fedoruk and Anita Cassidy as they explore the world of foot health. We are joined by Sonia Bomshakian, a pedorthist at Leading Edge Physiotherapy, who brings her expertise to the conversation. Here's what you'll learn:How Foot Health Impacts Your Whole Body: Discover the surprising ways your feet can affect aches and pains in other parts of your body.Easy Tips for Healthier Feet: Get simple strategies to keep your feet happy and prevent future problems.When to Seek Help: Know when it's time to see a professional for foot pain.Whether you're a busy athlete, a professional who's always on your feet, or just someone who wants to take better care of their feet, this episode is packed with valuable advice. Tune in, subscribe, and follow Life Shouldn't Hurt for more tips on living a pain-free life! 🦶Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Tune in to Life Shouldn't Hurt With Grant Fedoruk and co-host Anita Cassidy for an essential episode on holiday infection control. Joined by health experts Uma Chandron and Mel Cordoviz, Grant dives into practical tips and personal stories that will help you and your loved ones stay safe and healthy this festive season. From travel advice to managing family gatherings, this engaging discussion is packed with insights to ensure your holidays are filled with joy, not germs. Don't miss out on this timely and informative episode—your ultimate guide to a worry-free holiday season awaits.Don't forget to give us a follow or a like on your favorite podcast format and thank you for your trust!Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

This episode of Life Shouldn’t Hurt is a must-listen for anyone who wants to conquer their fear of public speaking and become a more confident and engaging communicator. The insights shared by Alyson Connolly, combined with Grant and Anita's relatable experiences, provide practical tools and strategies to help you transform your anxiety into a powerful force for connection and persuasion.The good news is that there are proven techniques to overcome this fear, and Alyson outlines them in detail throughout the episode. Grant wraps up the episode by emphasizing that public speaking happens every day, even in casual conversations, and encourages listeners to use the tips shared by Alyson to improve their communication skills in all aspects of their lives.There is so much to unpack in this episode, so you better listen to this one a few times. Get ready to learn and use public speaking as a powerful way to transform your life!Get in touch with Alyson yourself @ Alysonconnolly.comSupport the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

This episode of Life Shouldn't Hurt focuses on the importance of education for overall health and well-being, and highlights the profound impact teachers can have on their students' lives. The hosts, Grant Fedoruk and Anita Cassidy, speak with Janelle Grace, a retired teacher with 24 years of experience. The conversation explores the evolution of education, emphasizing the increasing role of technology and the decline in outdoor activities.Janelle shares her inspiring story of incorporating running into her curriculum, stemming from a student-led initiative to complete Terry Fox's Marathon of Hope.This evolved into Grice's Gazels and later the Hole Hornets, student running groups that fostered a love for running and promoted physical activity. The discussion underscores the positive effects of running on students' behavior, focus, and overall well-being.Janelle also highlights the importance of finding joy in teaching and incorporating personal passions into the classroom. Her experience with Run Wild, a charity race supporting child advocacy centers, showcases the power of combining physical activity with community engagement.This episode offers valuable insights for educators and anyone interested in the transformative power of education and physical activity. You'll hear firsthand accounts of how running can positively impact students' lives and learn practical tips for incorporating movement into the classroom.You'll also be inspired by Janelle's dedication to her students and her passion for fostering their growth. Tune in to discover the profound connection between education, physical activity, and lifelong well-being.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Join Grant Fedoruk and Anita Cassidy on this episode of Life Shouldn’t Hurt as they continue to follow Guy Brindley’s journey after his second total knee replacement. In this third installment of Guy's story, listeners will hear about his progress six months after surgery. Guy shares insights into his recovery process, including the challenges he has faced and the successes he has celebrated.This episode offers valuable advice for anyone considering or recovering from a total knee replacement. Tune in to learn:● The importance of proper exercise technique after surgery● How to manage swelling and pain● The benefits of aquatic therapy in rehabilitation● The realistic expectations for recovery and long-term outcomes● How to navigate conversations with friends and family who may be hesitant about knee replacement surgeryGuy also discusses the psychological impact of knee pain and the freedom he has gained since his surgery. He candidly shares his experience with pain medication and the impact it has had on his overall health.Whether you’re facing knee pain, considering surgery, or simply curious about the recovery process, this episode provides a personal and informative look at life after a total knee replacement. Don’t miss this opportunity to learn from Guy's firsthand experience. Tune in, like, and follow Life Shouldn’t Hurt on your favorite podcast platform.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

If you're looking to understand the impact of trauma and explore innovative approaches to healing, this episode of Life Shouldn’t Hurt is a must-listen. You'll gain insights into structural dissociation, a concept that explains how trauma can fragment the self, leading to a range of physical and emotional challenges.Expert guest Kirk Basse, a psychologist specializing in trauma and veterans, provides a clear and compelling explanation of structural dissociation, drawing parallels with indigenous knowledge of soul loss. You’ll hear real-life examples of how trauma manifests in veterans and learn about effective treatment approaches like EMDR, somatic work, and the potential of psychedelics.The episode also emphasizes the importance of holistic care, addressing the interconnectedness of physical, psychological, and environmental well-being. Our hosts, Grant Fedoruk and Anita Cassidy, bring their own expertise as physiotherapists to the conversation, highlighting the crucial role of physical therapy in trauma recovery.Whether you're a healthcare professional, a veteran, or simply someone seeking to understand the complexities of trauma, this episode offers valuable knowledge and insights to empower you on your own healing journey.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Joining the conversation is Kristi Sainchuk, a Breast Cancer Survivor and bestselling author of Loose Threads: Weaving Life Back Together After Cancer. Kristi brings her remarkable resilience and vibrant personality to the discussion as she shares her journey through diagnosis and the emotional complexities of managing such a significant challenge. She delves into the mindset strategies for coping and building trust in the treatment process during chemotherapy. Kristi offers practical advice and insightful tips, positioning herself as a compassionate guide for others navigating similar experiences. Her book serves as a beacon for those undergoing treatment, reflecting her commitment to supporting and uplifting readers with her empathetic voice and valuable guidance, sort of like a cancer coach.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Joining the conversation today are Leading Edge’s own GLA:D Program coordinator and trainer Jason Daoust. Jason is a physiotherapist who works to bring the GLA:D program to rural Alberta and gets to witness the joys of the work it has on the body. Jason allows Leading Edge the opportunity to host these group classes where more than just healing develops between the participants. Sessions allow for getting an understanding of osteoarthritis in the knee, hip and back and certain treatment’s that a person can go through to best suit their needs. Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Joining the conversations today with Nina Haggerty's Centre for the Arts worker Rona Fraser and long-time artist Jared to help give an understanding of how art is a language and how the centre helps promote an infectious environment that will leave you with a smile. The center is a place for artists with developmental issues that hosts an astounding 230 artists and a waitlist to follow. The Nina Haggerty Centre currently had a fundraiser called, "Swifties Under the Sky" on August 17th that they have graciously allowed Leading Edge to help make friendship bracelets with all the fans with all proceeds going towards the Centre and Canadian Mental Health Association Edmonton. For more information or to view the exceptional artists work, please visit https://www.thenina.ca.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Joining the conversation today is Aimee Skye, #1 hockey mom and a key advocate for the advancement of women's hockey. Aimee has been instrumental in driving the initiatives of the Edmonton Female Hockey Alliance, working to create opportunities for young girls just starting out in the sport as well as those who continue to play professionally into their early adulthood. Her deep understanding of the financial and gender challenges involved in pursuing hockey allows her to offer valuable advice on how to manage and mitigate moving forward in hockey. By providing practical tips and creative solutions, Aimee helps make hockey more accessible, ensuring that aspiring female players can pursue their dreams and keep women in sport for the years to come. Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Joining the conversation today are the vibrant and engaging Uma Chandran and Mel Cordoviz, who play crucial roles as infection control experts here in Alberta. Their extensive knowledge and dedication to public health have made them key figures in the field. They will be discussing how seemingly simple yet highly effective practices, such as regular hand washing and thorough cleaning of our personal and shared spaces, can significantly contribute to preventing the spread of infections. Their expertise underscores the importance of these fundamental measures in controlling and reducing the transmission of infectious diseases. Life shouldn’t hurt and neither should an infection. Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

We invite you to join us today in conversation with registered dietitian Raina Beugelink, as we delve into the topic of fad diets. Together, we explore the allure of these diets, acknowledging their apparent success stories that often inspire individuals to pursue them in hopes of achieving similar results. However, we also shed light on the pitfalls inherent in embracing fad diets as a one-size-fits-all solution. While each fad diet may contain elements of truth, the complexity of individual success extends far beyond adherence to any singular dietary regimen. Throughout our discussion, we specifically address popular fad diets such as intermittent fasting, keto, and carnivore diets, offering insights and perspectives alongside Raina's expertise.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Join us today with Mat De Moissac, a registered psychologist with Mind Buffs in Sherwood Park, Alberta. Mat will be discussing sports psychology and its role in managing injuries.When athletes experience injuries, their brains enter a heightened state of protection to prevent re-injury. Sports psychology is essential in helping athletes navigate this challenge, enabling them to regain trust in their bodies and find their flow state. Mat will explore how psychological techniques can overcome mental barriers associated with injuries, ultimately enhancing athletic performance and recovery.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Join us today as Guy Brindley returns with an update on his journey recovering from a total knee replacement. The first time we spoke to Guy, he was fresh out of surgery. Now, about 6 weeks post-op, Guy shares where he is at and what his experience has been so far, including comparing it to his first knee replacement.  Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Join us today with Kevin Chaput who shares his challenging journey in losing a significant amount of weight. Starting at 398 lbs and a 52-inch waist, Kevin talks about finding a healthy balance and the path he took to get there. Listen as he discusses the challenges he faced and the positive outcomes he achieved  Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Join us today with Laurie Johnston. Laurie has been dealing with CRPS, also known as complex regional pain syndrome. What began as a simple attempt to break a branch over her knee led to a lifetime of pain. Unfortunately, CRPS is a condition that health professionals still do not fully understand.Laurie shares her experience with CRPS and the limitations it imposes on her daily life. Tune in to hear her story and gain insights into living with this challenging condition.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Join us today with Al Tingley as he shares his journey of overcoming a total hip replacement while continuing to run. Al, an avid runner for over 20 years, started with his first marathon in Athens and has now completed over 35 marathons.After experiencing significant hip pain due to osteoarthritis, Al underwent a total hip replacement. His story of resilience and determination shows that it's possible to continue doing what you love, even after major surgery.Tune in to hear Al discuss his experiences, the challenges he faced, and how he returned to running post-surgery.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Join us today as we delve into the inspiring journey of Leanne Loewen, a distinguished Special Olympian with a remarkable record of medal achievements. For over two decades, Leanne has passionately pursued the sport of bowling, showcasing an unwavering dedication to her craft. Currently boasting an impressive average score of 167 in 5-pin bowling, Leanne's commitment to excellence is evident. Through persistent practice and determination, she has amassed a notable collection of medals, symbolizing her outstanding accomplishments on the lanes.Having successfully attained her goal of competing at the Nationals and clinching a Bronze medal, Leanne now sets her sights on the pinnacle of her aspirations: representing her country at Worlds . Join us as we delve into Leanne's captivating journey through the world of bowling and her participation in the Special Olympics, where she continues to strive for excellence and chase her dreams.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Please join us today as we welcome special guests Lindsay James and Lindsay Torok-Both for an insightful discussion on poop. We will explore what constitutes 'normal' bowel movements in terms of consistency and frequency, as well as the health indicators that poop can provide. Our conversation will also cover various strategies to address incontinence and constipation, including pelvic floor physiotherapy, dietary modifications, and pharmaceutical solutions.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.