May 26, 2021 2 min

On quieting your mind

from On the Path with Andy Petranek Hosted by Andy Petranek

Want to start to declutter your mind? Meditate… even if it’s just for 5 breaths. The impact on your mind and your mental / emotional state over time will be immeasurable. Sometimes starting a practice like this is hard on your own… it was for me, anyway. The only reason I succeeded about 20 years ago was because I was doing it live, with a group of people at the then Santa Monica Zen Center. If you’d like a group to do it with, live in Facebook? Join my group at facebook.com/groups/vitalizeforfreedom We meet weekdays at 7:45am Pacific for a live meditation. Whether you join us or not, do yourself a favor and give it a shot. It might just change your life! 👉Tag someone who you think would benefit from this

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

On quieting your mind

0:00 2:53

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of On the Path with Andy Petranek?

This episode is 2 minutes long.

When was this On the Path with Andy Petranek episode published?

This episode was published on May 26, 2021.

Can I download this On the Path with Andy Petranek episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.