on Self-Love

Self-Love while pregnant can be anything that restores you. I think that the basics are essential to consider, nutrition, exercise, keeping your prenatal appointments, paying attention to dental hygiene, following your healthcare provider’s advice and attending childbirth education classes. Other important things are the ones that you choose. If you are not sure what restores you consider journaling and observing what brings you joy during a week. Things that brought me joy during pregnancy were:  Lathering my skin with oil  Getting my toes done  Wearing makeup  Immersing myself at the beach  Watching a funny movie  Exercise  Going for walks outside  Giggling with my husband  Resting when my body told me to while understanding that it was making a human being  Staying away from negative people  Staying in the present moment Next week - how to choose clean cosmetics #fourthtrimesternp #selflove #selfaware #selfawareness #healthymom #healthymomhealthybaby #momlife #bumplife #selfcare #loveyourself #positivevibes #happiness #inspiration #happy #goals #podcast #healthpodcast #happymom #baby #selfaware #selfcare #duke #dukealumni