PODCAST · health
The Fourth Trimester NP Show
by Judith Wafe NP
We provide health education that promotes healthy pregnancies and beyond...Disclaimer: The primary purpose of this podcast is for private, non-commercial use. It does not constitute medical or professional advice.
Episodes
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Is therapy for me???
Why do we avoid therapy? Stigma against mental illness Fear of being judged Fear of being vulnerable May feel like it is a luxury activity instead of a health activity Treatment cost Insurance issues May have to discuss painful past events How to choose a therapist? First, consider the type of...
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Mother Baby Bonding, Mother Fetus Bonding
The Bonding Edition What is a mother? Some definitions include: The female parent To mother is to bring up a child with care and affection “a mother understands what a child does not say” “Motherhood has the greatest potential influence in human life” “a beetle is a beauty in the eyes of his...
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The Motherhood Edition
What is a mother? Some definitions include: The female parent To mother is to bring up a child with care and affection “a mother understands what a child does not say” “Motherhood has the greatest potential influence in human life” “a beetle is a beauty in the eyes of his mother” What is bonding?...
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Makeup choices and natural skin care
This is the conclusion of the conversation with Ivette. Please enjoy, we start abruptly and dive into acne. If you get acne during pregnancy, take these steps to treat your skin - Wash your face twice a day with a mild cleanser and lukewarm water. If you have oily hair, shampoo/cowash every day…
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on Self-Love
Self-Love while pregnant can be anything that restores you. I think that the basics are essential to consider, nutrition, exercise, keeping your prenatal appointments, paying attention to dental hygiene, following your healthcare provider’s advice and attending childbirth education classes. Other...
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Skin Changes in Pregnancy
Skin Changes in Pregnancy Skin Changes in Pregnancy occur because of - Hormonal changes (estrogen, progesterone, relaxin, human placental lactogen, Hcg, prostaglandins) Vascular changes – blood vessels Metabolic changes – chemical changes that make energy Immunologic changes – ability to resist…
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How to choose a Supplement with Dr. Azelia Brown
How to choose a supplement with pharmacist Dr. Azelia Brown First Nutrition is the key - Eating a variety of foods is the best way to obtain your vitamin and mineral needs - Supplements are just an aid How are supplements regulated? - Food & Drug Administration (FDA) does not do premarketing...
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How to choose a Prenatal Vitamin with Dr. Azelia Brown
How to choose a prenatal vitamin (PNV) with pharmacist Dr. Azelia Brown Fast Facts -IF YOU ARE OF CHILDBEARING AGE YOU SHOULD BE TAKING A PNV -MOST WOMEN (97%) TAKE A PNV BUT ONLY AFTER THEY ARE FOUND TO BE PREGNANT -TO AVOID THE DELAY IF YOU ARE NOT PREGNANT START TAKING A PNV TODAY Why do we…
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Preconception Health with Crystal Roberts RN Part 2
Preconception Care Preconception Care helps to decrease poor outcomes for mom and baby. It has been found that health decisions that are made prior to conception can decrease the likelihood of gestational diabetes, pre-eclampsia and other possible detrimental events. Ng et al. (2020) put it...
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Preconception Health with Crystal Roberts RN Part 1
I had my first guest for my podcast today. Crystal Ann Roberts is a high risk antenatal nurse and a business owner of a health education company specializing in childbirth education. We discussed all that you need to know before you become pregnant. This was so great, as we were candid and…
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Postpartum Psychosis
Postpartum Psychosis Postpartum Psychosis is rare, however the impact on the family unit can be catastrophic. As promised, I have included the link for support groups for moms with a history of postpartum mood disorders. There are 30 different groups run by Postpartum Support International. So...
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Postpartum Depression Survival Guide
Eat Well To facilitate postpartum recovery: Continue prenatal vitamin Prioritize Protein (meat, fish, beans, peas, nuts) Eat a variety of Fruits Eat a variety of Vegetables Consume Fats like avocados, nuts, olive oil and seeds Drink enough Water Ask your healthcare provider if you should...
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Creating community
Here is the link for online support groups that are facilitated by PSI: PSI Online Support Meetings | Postpartum Support International (PSI) Postpartum Support International (PSI) What to expect: First choose a group, there are about 20 different ones. Groups are 90 minutes (1.5 hours) in length....
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Postpartum Depression Part 1
This is our initial foray into Postpartum Depression. As promised there is a link here for the screening test for Postpartum Depression. If your score is greater than 10 please let your healthcare provider know. If you answer "Yes" to Question 10, please discuss with your healthcare provider…
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The intro & ribbon cutting ceremony
We would like to help improve maternal health in the USA. The US has the highest rate of maternal death in developed countries. We would like to tackle that with evidenced based health education. This episode explains the why? We included our ribbon cutting ceremony (tongue in cheek) after minute…
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ABOUT THIS SHOW
We provide health education that promotes healthy pregnancies and beyond...Disclaimer: The primary purpose of this podcast is for private, non-commercial use. It does not constitute medical or professional advice.
HOSTED BY
Judith Wafe NP
CATEGORIES
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Frequently Asked Questions
How many episodes does The Fourth Trimester NP Show have?
The Fourth Trimester NP Show currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Fourth Trimester NP Show about?
We provide health education that promotes healthy pregnancies and beyond...Disclaimer: The primary purpose of this podcast is for private, non-commercial use. It does not constitute medical or professional advice.
How often does The Fourth Trimester NP Show release new episodes?
The Fourth Trimester NP Show has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Fourth Trimester NP Show?
You can listen to The Fourth Trimester NP Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Fourth Trimester NP Show?
The Fourth Trimester NP Show is created and hosted by Judith Wafe NP.
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