On Setting Effective & Embodied Goals for 2024

An episode of the BOUNDLESS Fitness Frequency podcast, hosted by Alexa Rukstela, titled "On Setting Effective & Embodied Goals for 2024" was published on December 26, 2023 and runs 28 minutes.

December 26, 2023 ·28m · BOUNDLESS Fitness Frequency

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Summary

In this episode we go over.... Why we even set goals in the first place Why typical goal setting tactics DON'T work (and why) And then I give you a brand new, done for you framework to help you set goals in the most EFFECTIVE and EMBODIED way possible to head into the new year (and really any time, don't let the passing of 1/1 stop you from going after what's yours!). The masculine in movement challenge can be purchased HERE: https://stan.store/alexarukstela For coaching inquiries (and a sick, never before seen discount) click here: https://pnz5v02cu0z.typeform.com/to/zELSfQHk And for sharing with me any and all of your amazing goals, please DM me on IG @alexarukstela or email me at [email protected]

Episode Description

In this episode we go over....

Why we even set goals in the first place

Why typical goal setting tactics DON'T work (and why)

And then I give you a brand new, done for you framework to help you set goals in the most EFFECTIVE and EMBODIED way possible to head into the new year (and really any time, don't let the passing of 1/1 stop you from going after what's yours!).

The masculine in movement challenge can be purchased HERE: https://stan.store/alexarukstela

For coaching inquiries (and a sick, never before seen discount) click here: https://pnz5v02cu0z.typeform.com/to/zELSfQHk

And for sharing with me any and all of your amazing goals, please DM me on IG @alexarukstela or email me at [email protected]