On Setting Effective & Embodied Goals for 2024

What this episode covers

In this episode we go over.... Why we even set goals in the first place Why typical goal setting tactics DON'T work (and why) And then I give you a brand new, done for you framework to help you set goals in the most EFFECTIVE and EMBODIED way possible to head into the new year (and really any time, don't let the passing of 1/1 stop you from going after what's yours!). The masculine in movement challenge can be purchased HERE: https://stan.store/alexarukstela For coaching inquiries (and a sick, never before seen discount) click here: https://pnz5v02cu0z.typeform.com/to/zELSfQHk And for sharing with me any and all of your amazing goals, please DM me on IG @alexarukstela or email me at [email protected]

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Frequently Asked Questions

How long is this episode of BOUNDLESS Fitness Frequency?

This episode is 28 minutes long.

When was this BOUNDLESS Fitness Frequency episode published?

This episode was published on December 26, 2023.

What is this episode about?

In this episode we go over.... Why we even set goals in the first place Why typical goal setting tactics DON'T work (and why) And then I give you a brand new, done for you framework to help you set goals in the most EFFECTIVE and EMBODIED way...

Can I download this BOUNDLESS Fitness Frequency episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.