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On sitting with my grumpy old man episode artwork

Jan 11, 2025 15 min

On sitting with my grumpy old man

from The Feelings Pod

In this explore I talk about my experience sitting with my irritability (my grumpy old man). I share how I've learned to create more ease in my life even when the emotions that come up are less than sunny. Is it possible to enjoy our grumpiness and irritability without taking it our on others? I'd say so. In this episode I refer to the book No Bad Parts by Richard C. Schwarz https://www.thriftbooks.com/w/no-bad-parts-how-the-internal-family-systems-model-changes-everything_richard-schwartz-phd/26988904/item/45661860/#idiq=45661860&edition=57624496 and The Art of Repair with Dr. Hazel Grace https://www.drhazelgrace.com/the-repair-process-1

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On sitting with my grumpy old man

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This episode is 15 minutes long.

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This episode was published on January 11, 2025.

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