PODCAST · education
The Feelings Pod
by Sabrina Amina
A podcast for talking about feelings and navigating them with mindfulness.
Episodes
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Authenticity and the Impostor
In this episode I discuss the dance between the vulnerability that comes with authentic expression and the impostor syndrome that comes slinking behind the fear of being seen. This episode was recorded on January 31st, 2025.
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On sitting with my grumpy old man
In this explore I talk about my experience sitting with my irritability (my grumpy old man). I share how I've learned to create more ease in my life even when the emotions that come up are less than sunny. Is it possible to enjoy our grumpiness and irritability without taking it our on others?…
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Guest Interview with Luci Lampe
In this episode I share an intimate conversation with Erotic Liberation coach, Luci Lampe. Luci shares her wisdom on living from "what serves love best". You can learn more about Luci and her offerings on IG @lucilampe and on her website: lucilampe.com
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Guest Interview with Dana Frasz
In this episode I have a conversation with my dear friend, Dana Frasz. Dana is an activist, community organizer. We discuss the importance of prioritizing self-care and building community as we center love in the art that we create from our lives.
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On the Illusion of Insecurity
Reflections on swimming through the illusion of insecurity during Scorpio season. There is a lot of laughter here because I laugh when I share vulnerable tings. Is it a mask for my pain or is there humor in our humanity?
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On Conflict and Mindful Communication
In this episode I teach a bit about how to use non-violent communication to navigate conflict. I want to thank my teachers at Breathe for Change, Oren Jay Sofer, and Dr. Hazel Grace for all I've learned about navigating difficult conversations more easefully. To learn more about Mindful...
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On Playful Loneliness
In this episode I talk about taking a light hearted approach to feelings of loneliness and meeting your inner child.
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On Grief and Gratitude
Moving through grief with gratitude
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On Curiosity and Hurt Feelings
In this episode I offer an invitation to explore a new perspective around our hurt feelings using the tools of self-inquiry.
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Guest Interview with Agustin Fong
In this episode I share a conversation with subconscious identity coach Agustin Fong. Agustin shares his some wisdom from his experience of learning to tune into his emotions. You can learn more about Agustin and his offerings on IG @agustinfong and his website agustinfong.com
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On Love and Rejection
I like talking about love and rejection. They seem to go hand in hand for me. lol. ifykyk ifydk come find out.
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On love, longing, and loneliness
This is a sweet heartfelt episode that trnderly addresses our human forgetfulness in moments of loneliness. According to Hafiz longing is a necessary part of loving, so we're on the right track!
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On Grief
How can we make a little more space to for things, people, and parts of ourselves that we've lost?
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On Depression, Self-Compassion and My Messy Home
This week on The Feelings Pod I share how I navigate depression with self-compassion and how this helps me nurture my sanctuary and embrace my messy tendencies.
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On Messy Feelings
Confused about feeling? Not sure how you're feeling? Me too. Here's an episode to help you mindfully tend to the mess.
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On Generosity and Humility
Musings about how to cultivate true generosity from a place of awareness and grounded abundance. When we give with graciousness and humility this is the true gift. When we give generously from a place of love and non-attachment there is so much for us all to gain.
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On Courage and Confidence
Reflections of cultivating courage and confidence by taking action and growing mindful awareness of our fears.
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On Gratitude and Ramadan
Ramadan Reflections pt 2 - Gratitude
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On (Im)Patience
Reflections after Ramadan on cultivating more patience and exercising presence in moments of impatience. We end with a short breathing practice to embody more patience.
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On Supportive Self-Talk
In this episode I offer short mindfulness practices to help us build awareness of our breath, body, thoughts, and emotions. In this way we can notice when our thoughts may be causing pain and shift these thoughts to create more self-loving moments and shift our inner dialogue.
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On Holding Hurt Feelings
In this episode we explore how to move towards our dreams and desires by shifting away from patterns of avoidance. If you try to avoid hurt feelings by telling yourself 'no' before anyone else can, this episode's for you.
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On Love and Self-Reliance
In this episode we explore the power of turning within to interrupt the perpetual habit of seeking love from outside sources. The paradox is that building awareness of the endless love within us leads the way to experiencing/embodying the endless love all around us. We end each episode with a...
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On Alchemizing Anger
In this episode I share a story about navigating anger in a challenging relationship dynamic and how anger can be a powerful teacher. We can learn so much from the medicine of anger when we learn to turn towards it rather than shut it down.
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On Turning Toward Shame
In this episode we explore the benefits of using our mindfulness practice to turn towards thoughts of shame. As we build capacity to face rather than avoid feelings of shame we access healing available to us upon illuminating the pain hidden in our shadow.
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On (Self) Trust
Thoughts on building self trust and trust of the divine as an antidote to persistent worry. Join me as we navigate this cute little anxious human experience.
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On Connecting with Hope in Times of Despair
Reflections on returning to hope the the heart in times of despair.
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On Returning to Love
In this episode I share my discoveries upon questioning my thoughts as Byron Katie teaches us to do the work. Katie's method of inquiring troubling thoughts is helping me return to love. And perhaps this balm may be just the right remedy for your troubling thoughts too.
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On Gratitude
Clumsy and sincere reflections on gratitude
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On That Summertime Sadness
In this 2nd episode of the summer season we explore sadness and why it's ok and even necessary to be with sadness.
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On Disappointment
Allowing for the possibility of disappointment so that we may live more fully into our desires.
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On Love pt. 2
Cultivating a loving self-concept.
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On Love
Inviting an exploration into love
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On Connection
Cultivating connection to ourselves
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On Boredom
An invitation to be with boredom. I refer to the following article in this episode: https://www.forbes.com/sites/bryanrobinson/2020/09/02/why-neuroscientists-say-boredom-is-good-for-your-brains-health/?sh=464681c71842
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On Restlessness
Getting curious about our restlessness. Exploring how we deny ourselves rest and how we can allow for more rest.
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On Insecurity
What happens when we feel insecure? How can we with with our insecurity in more loving ways?
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On Envy
Shifting our relationship with envy
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On Vulnerability
Exploring safe spaces for vulnerability.
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On Curiosity
Leaning into curiosity
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On Confusion
Being with confusion and approaching with curiosity.
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On Inadequacy
Getting curious about feelings of inadequacy, impostor syndrome, and remembering our inherent worth.
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On Panic
A reflection on navigating feelings of panic.
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On Fear
Feeling into fear.
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On Depression
A brief discussion about navigating depression followed by a short mindfulness practice.
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On Guilt
Noticing and releasing guilt as we build better boundaries 🤍
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On Grief
Bearing the weight of grief after a funeral.
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On Longing
Looking at longing. Sometimes you don't get what you want and perhaps that's just what we need.
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On Loneliness
Sitting with feelings of loneliness. Even when you're feeling lonely, remember you're not alone.
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On Sadness
Exploring sadness in a brief tender way.
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On Rejection
A discussion of rejection followed by a brief mindfulness practice.
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ABOUT THIS SHOW
A podcast for talking about feelings and navigating them with mindfulness.
HOSTED BY
Sabrina Amina
CATEGORIES
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Frequently Asked Questions
How many episodes does The Feelings Pod have?
The Feelings Pod currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Feelings Pod about?
A podcast for talking about feelings and navigating them with mindfulness.
How often does The Feelings Pod release new episodes?
The Feelings Pod has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Feelings Pod?
You can listen to The Feelings Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Feelings Pod?
The Feelings Pod is created and hosted by Sabrina Amina.
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