On Sports Psychology with Expert Guest Mat De Moissac

Join us today with Mat De Moissac, a registered psychologist with Mind Buffs in Sherwood Park, Alberta. Mat will be discussing sports psychology and its role in managing injuries.When athletes experience injuries, their brains enter a heightened state of protection to prevent re-injury. Sports psychology is essential in helping athletes navigate this challenge, enabling them to regain trust in their bodies and find their flow state. Mat will explore how psychological techniques can overcome mental barriers associated with injuries, ultimately enhancing athletic performance and recovery.Support the showFollow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you!This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.