On Supportive Self-Talk

In this episode I offer short mindfulness practices to help us build awareness of our breath, body, thoughts, and emotions. In this way we can notice when our thoughts may be causing pain and shift these thoughts to create more self-loving moments and shift our inner dialogue.

Episode metadata supplied by the publisher feed · Published Apr 27, 2024

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On Supportive Self-Talk

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This episode is 25 minutes long.

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This episode was published on April 27, 2024.

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