On the Couch - #193 - MEX in conversation with Ayden Smith

Biokineticist Ayden Smith joins the CapeTalk airwaves for a sharp 30-minute conversation about health, longevity, and how performers can stay fit and sharp well into their 70s and beyond. We also discuss the presenters personal health insights following his heart attack on February 15. The role of the “second heart”Simple ways to stay active even if you’re editing video or making music at a desk all day.Pitfalls to avoid. How to get stage-fit at any age.Ayden brings a deep background in sports science, having worked with professional athletes and spoken at major youth sports summits. But this conversation is not just about sport—it is about life on stage and how to stay strong behind the mic, guitar, or drum kit